Selamat Hari Raya Runners..

Dapatkan Satu Di Sini - e-comment2u


Dapatkan Satu Di Sini - e-comment2u


Selamat Hari Raya Aidilfitri..
Maaf zahir dan Batin..
p/s to all runners: lepas carbo loading raya ni jgn lupa utk pia kau-kau lat plak yer...

DER PACEMAKER #56 (~Dreams COme TRue~)

Name -> Muhamad Fadhli B Muhamad Fadzil @ Mr Afad
DOB -> 18 July 1985
Hometown -> Klang, Selangor
Year of Running -> since March 2007

Email -> fadhlifadzil@yahoo.com.my
Website -> http://fadhlifadzil.blogspot.com/

22 September 2008 is another greatest moment of my life. I am been invited to the Pacemaker family by the team captain, PM1. This is what im been waiting for since my starting sub-career as a runner.

Basically, im started running since primary school. I like running very much at that time and been running for rumah sukan in each year of the school sports event. I like the relay event very much coz from that we can see the passion in every runner and its combining the team spirit, strength and commitment to give good results. But turning to secondary school I stop the running event since my school is not very supportive in the sports event especially on track and field. Then it stops my spirit to continue my running.

After a few years without any running event or even small jog, I went to UM to do my practical training. There I met with Fazli. He asks me for joining the Larian Rakan Muda UM and without any training we both going to have a challenge for running around UM. This race was very tough for me and I just run half the way and the doing run-walk for another half. As a result I did not get any medal or even cert and I go home with nothing. But after that I keep thinking about this race and how actually I can get the medal or the cert.



I keep searching for race event and try to learn as much as possible and finally I found the pacesetter club. From this club I get to find Mr Lim which is the klang area leader. Then, I started to train with the Klang Pacesetter Member at Taman rakyat. From there I know Dinesh, Peter, Albert, Ms Chi, Lee Foo Kien and from this people also I learn how to training and they give me so much lesson about running since they have been in running world for many years. Thanks for all of them.

My first meet with the pacemaker team is on NB15k last year. From there I get to know the pacemaker family member. I also get to know pm1 blog and try to learn as much as can from the family and I believe that each one of the member is bukan calang-calang orang. They had proven that they have the spirit of Pia Kau Kau Lat from the running scene. From there I keep one dreams: That I must be one of the pacemaker family one day!

After a year of running I get know a lot of fren in running scene, learned a lot of thing that have in running such as passion, the discipline, the motivation, determination and a lot more. The most principal that I not forget and stick with it is “train hard win easy”, “no train no win”, and “nothing is impossible” that encouraged me to improve myself.

It seems like my dreams of being one of the Pacemaker family come true and it is like an honor for me in my running life for joining Pacemaker. I will keep on the spirit to Pia Kau-Kau Lat!!Last but not least I would like to thanks Pm1@ronnie for inviting me to join Pacemaker team. Also thanks to all my friends fazli,nazib,sham,farid,hailmi,ida,wafi klang pacesetters member,peter,albert,lee,lim and others. Thank you very much..

Truly yours – MR AFAD

Pacemakers Track Meet 2008 - Result

What : Pacemakers Track Meet
When : 21st September 2008, Sunday
Where : Kampung Pandan Sport Complex, Kuala Lumpur
Distance : 200m, 400m, 800m, 1500m, 3000m, 4x400m, 100m Kids
Category : Men Open / Men Veteran 35 n above / Women Open 19 / Kids Junior

Maximun 80 Participants & 170 medals up for grab!

200m Open :
24.83 - Thurai s/o Sarasaidy
27.65 - Richard Habeya
28.23 - Tang Wern Tien
28.63 - Raymond Ng
28.68 - Yap Chee Kuang
29.25 - Nazib Ngainin
30.01 - Ghejanthran a/l Kalaimani
30.08 - Hasrul Sham Saidi
30.40 - Wong Kei Ming
31.25 - Mohd Hailmi Masro
31.74 - Stanley Cheong

200m Veteran :
27.51 - Suresh
29.47 - Kenny Tan
31.02 - Choi Chik Choy
32.03 - Lai Fong Sang
53.38 - Cheang Meng Wai
00.00 - Adam Loh (DNS)

200m Women :
32.72 - Chek Yin Huay
33.75 - Tan Shih Ming
36.96 - Idaizumi Othman
39.76 - Geraldine Low
00.00 - Ameba Chan (DNS)

400m Open :
0'57.26 - Thurai s/o Sarasaidy
0'57.82 - Murali Nathan
0'58.32 - Vishnubalan
1'01.11 - Jasni Khairil
1'02.82 - Tang Wern Tien
1'03.71 - Raymond Ng
1'07.97 - Gunaselan Rajagopal
1'09.04 - Hasrul Sham Saidi
1'10.29 - Stanley Cheong
1'12.15 - Ghejanthran a/l Kalaimani
0'00.00 - Nazib Ngainin (DNS - medal taken)
0'00.00 - Mohd Azali (DNS - medal taken)
0'00.00 - Chin Tuck Meng (DNS)

400m Veteran :
1'08.23 - Suresh
1'10.64 - Lai Fong Sang
1'14.15 - Choi Chik Choy
1'17.87 - John C. Johns
1'22.34 - Kevin Chow
1'28.55 - Cheang Meng Wai
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Ramlan Sulaiman (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)
0'00.00 - Adam Loh (DNS)

400m Women :
1'17.91 - Chek Yin Huay
1'26.73 - Carol Low
1'28.19 - Idaizumi othman
1'40.20 - Tan Shih Ming (Cramp)

800m Open :
2'24.87 - Murali Nathan
2'27.10 - Tang Wern Tien
2'30.19 - Muhammad Fadhli @ Afad
2'30.55 - Chin Teck Sin
2'30.95 - Gunaselan Rajagopal
2'36.74 - Vishnubalan
2'37.64 - Hasrul Sham Saidi
2'39.65 - Stanley Cheong
2'44.00 - Erick Kipchumba
2'52.99 - Jasni Khairil (27)
0'00.00 - Prabu Jeyaselan (DNS - medal taken)
0'00.00 - Chin Tuck Meng (DNS)

800m Veteran :
2'30.74 - Suresh
2'32.29 - Kenny Tan
2'35.12 - Chen Keat Hoong
2'40.63 - Lai Fong Sang
2'46.87 - Leow Choen Beng
2'48.06 - Renu Kumar A/L M.Kandasamy
3'12.75 - Choi Chik Choy
0'00.00 - Adam Loh (DNS)
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)

800m Women :
3'13.26 - Michelle Looi Mei Yan
3'17.38 - Geraldine Low
3'53.80 - Idaizumi othman

1500m Open :
4'48.91 - Lionel Lee
4'58.08 - Richard Habeya
4'59.07 - Jack Toh
5'04.39 - Meyyappan Manickam
5'09.83 - Jasni Khairil
5'14.97 - Gunaselan Rajagopal
5'17.40 - Chin Teck Sin
5'18.24 - Khoo Yit Kiat
5'25.79 - Fadzli Abu Bakar
5'28.33 - Erick Kipchumba
5'53.57 - Muhammad Fadhli @ Afad
6'19.13 - Raymond Ng
7'07.52 - Wong Kei Ming
0'00.00 - Prabu Jeyaselan (DNS - medal taken)

1500m Veteran :
5'19.88 - Daniel Tan
5'27.16 - Chen Keat Hoong
5'45.95 - Leow Choen Beng
6'01.02 - Tay Poh Chye
6'10.80 - Ramlan Sulaiman (replace Zulazlan)
0'00.00 - John C. Johns (DNF)
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)

3000m Open :
10'18.66 - Richard Habeya
10'40.78 - Jack Toh
11'02.87 - Murali Nathan
11'03.75 - Meyyappan Manickam
11'17.55 - Khoo Yit Kiat
11'25.02 - Fadzli Abu Bakar
11'28.84 - Ronnie See
12'22.51 - Lee Weng Khong
12.35.49 - Ahmad Farid Ellias
13'46.40 - Wong Kei Ming
13'50.40 - Erick Kipchumba (24)
16'15.52 - Ng Ping Loong
00'00.00 - Prabu Jeyaselan (DNS - medal taken)

3000m Veteran :
11'21.30 - Daniel Tan
11'26.80 - Chen Keat Hoong
12'03.62 - Leow Choen Beng
12'12.92 - Kenny Tan
12'44.84 - Tay Poh Chye
13'02.44 - Lee Yee Sum
13'26.94 - John C. Johns
00'00.00 - Jayabalan Venugopal (DNS)

400m Special (People with Learning Disability)
00.00 - Lim Qi Han
00.00 - Yudesh
00.00 - William Chen
00.00 - Ho Wai Kin
00.00 - Ken Han
00.00 - Julie
00.00 - Chung Jien
00.00 - DNS

100m Kids Junior (Under 12yrs old)
16.24 - Koh Ji Chuen (10)
16.64 - Tommy Wong (12)
17.63 - Eliel Cheang (11)
17.99 - Marcus Yap Kai Wen (8)
18.58 - Terence Tan (10)
18.99 - Nathan Ang (10)
19.49 - Koh Hui Lynn (8)
20.19 - Claryss Kuan (8)
22.03 - Natalie Ang (8)
22.40 - Elise Cheang (8)
40.36 - Evonne Chen (6)

Result for 4x400m
4'17.60 (USA)
- Vishnubalan, Murali Nathan, Saravanan, Gunaselan

4'18.82 (Malaysia)
- Fadzli Abu Bakar, Ahmad Farid, Nazib Ngainin, Afad

4'24.61 (Jamaica)
- Tang Wern Tien, Yap Chee Kuang, Lai Fong Sang, Thurai

4'38.65 (Germany - Volunteers Team)
- Kelvin Ng, Adam Loh, Jack Toh, Ronnie See

4'48.97 (Russia)
- Chin Teck Sin, Renu Kumar, Hasrul Sham, Wong Kei Ming

5'05.76 (England)
- John C. Johns, Eric Kipchumba, Raymond Ng, Khoo Yit Kiat

5'19.45 (Japan)
- Tan Shih Ming, Lee Puh Heng, Michelle Looi, Dr.Raymond Hee

6'29.94 (China)
- Chek Yin Huay, Linda Chan, Jasmin Hoy, Carol Low

Ranking Point for Men Oepn : (Trophy Top 10)
26 - Richard Habeya
24 - Murali Nathan
20 - Thurai
16 - Tang Wern Tien
14 - Jack Toh
10 - Lionel Lee
08 - Meyyappan Manickam
07 - Vishnubalan
06 - Mohd Fadhil Afad (2 event)
06 - Jasni Khairil (3 event)
05 - Raymond Ng
04 - Chin Teck Sin
03 - Gunaselan
02 - Yap Chee Kuang (1 event)
02 - Khoo Yit Kiat (2 event)
01 - Nazib Ngainin (1 event)
01 - Fadzli Abu Bakar (2 event)

Ranking Point for Veteran : (Trophy Top 6)
30 - Suresh
22 - Chen Keat Hoong
20 - Daniel Tan (2 event)
20 - Kenny Tan (3 event)
16 - Lai Fong Sang
14 - Leow Choen Beng
12 - Choi Chik Choy
06 - Tay Poh Chye
04 - John C John
03 - Cheang Meng Wai
02 - Kevin Chow
02 - Ramlan Sulaiman
01 - Renu Kumar
01 - Lee Yee Sum

Ranking Point for Women Open : (Trophy Top 3)
20 - Chek Yin Huay
18 - Idaizumi Othman
12 - Tan Shih Ming
12 - Geraldine Low
10 - Michelle Looi
08 - Carol Low

Der Volunteers :
01) Supervisor - Rachel Lee
02) Speaker Box - Kelvin Ng
03) Photographer - Tey Eng Tiong
04) Photographer - Lee Yin Fook
05) Timekeeper - Julie Wong
06) Timekeeper - Adam Loh
07) Timekeeper - Teoh Chun Ming
08) Timekeeper - Ng Wei Hann
09) Timekeeper - Ronnie See
10) Water Station - Irene Goh
11) Fruits Station - Lee Yee Hua sister

Malaysia BoleH!!!! in pacemaker track meet 2008..

Style of Malaysian Relay Runner




Lonely runner..hehe





Sayur..sayur..sayur..














Very der sayang woo..1 sec behind only..

SPIRIT OF RAMADHAN..

WHAT = ROAD RELAY
WHEN = 14-9-08
WHERE = TAMAN METROPOLITAN BATU
RESULT =

Der Pacemakers Network Ipoh Road (7th)
14'43 > 14'43 - Fadzli Abu Bakar - Captain
15'53 > 30'36 - Saiful Azri
16'30 > 47'06 - Muhammad Fadhli Muhammad @ Afad

MORE RESULT = HERE!