huhu..actually this is the last long run that schedule in my training course..huhu..after that taking two week taper for my peneng half..
the track is bit tough at the first 1km..there have 5 hills that we have to run through..for the first 3 laps is ok but after that i have to push hard for the hills..at lap 5 i feel run so easy as kura2 pace..haha..
actually i want to do this timing:
1st two loop(3.65x2) = 49 minute(7:00pace)
2nd two loop(3.65x2) = 47:40 minute(6:50pace)
3rd two loop(3.65x2) = 46:30 minute (6:40pace)
but im doing this:
1st two loop = 46:32
2nd two loop = 40:45
3rd two loop = 54:58
haha..not really same..
my target for the peneng is actually in 6:40++ pace..huhu..hope can make it..fro my pr..hahaha..
1 comment:
hi!! good luck in d coming penang marathon. hope that yr wish to do a pr will come thru.. btw, do u have my pix during the kepong metropolitan park run last 2 weeks?? if u do, hope u cud email it to me. Thanx.
Post a Comment