Its a busy time..

Thursday, July 19, 2007

Its a busy time..

pic of me affter get the medal on pbim

huhu..its been long time from the last post..im been very busy for the starting the new semester for my study in melaka..also the problem to find the time fro posting the latest news of me..

here in melaka, im still have no buddy that can encourage me for training..haha..and im start to be lazy..haha..

before i forgot i very sad for the last two result of my 21k...on my peneng bridge i finish on 2:40:53...got the cert and the medal but my leg got a bit injury on my knee..but it heal two days later..

last week i join the 21k for seremban international..also i got injury..huhu..i finished the run with 2:58:32..at the last 5k i couldnt run anymore so i just walk till the finishing line..huhu.i got the cert and the medal..

2 comments:

Anonymous said...: Brader, injury kalu take a rest, or else it will get worse. Melaka turun tak?; July 20, 2007 at 1:35 PM
@FaD said...: huhu..mungkin x kot..
not enough trenin la kak..
wahaha...
semenjak start sem ni..bz2..; July 22, 2007 at 1:17 AM

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My Personal Record

100m
timing = 15.23 sec
when = PAcesetter Track Meet 2007

400m
timing = 67.57
when = PAcesetter Track Meet 2007
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30
when = PAcemaker Track Meet 2008

1 mile
timing = 6:01
when = New Year One Mile Dash 08

1500m
timing = 5:53
when = PAcemaker Track Meet 2008

3k
timing = 11:43
when = KUantan Relay 2007

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
timing = 15:59
when = Metropolitan Batu Road Relay 2009

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008
timing = 29:58
when = E-Charity Run (UPM) 2009 New record!

10k
timing = 49:19
when = KLIM 2008
timing = ~~55:52.27~~
when = ~~Subang Jaya 10k 2007~~

11k
timing = 55:33.14
when = LArian Perpaduan 2008
timing = ~~56:16.86~~
when = ~~UTeM Jogathon 2008~~

12k
timing = 65:26.14
when = Klang Pacers NB Run 4 It 2007
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

15k
timing = 1:34.10
when = New BAlance Pacesetters 2007

21k
timing = 2:40.53
when = Peneng Bridge International Marathon 2007
timing = 1:59:13
when = Seremban Half Marathon 2008

25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

30k
timing = 3:13:43
when = GE 30K 2009