2009 TARGET..

5k = sub 20 min
10k = sub 47:30 min
15k = sub 75 min
21k = sub 115 min
30k = sub 180 min
Marathon = sub 330 min
Min medal = 15

Im glad to say that next year will be my marathon year!!
either KLIM or Penang Bridge..hmmm but look at my training log..is it possible?
but..nothing impossible..
next year i also will reduce a bit the outstation race due to economical problem..
but my big focus is to break my 10k record as i didn't break it in year 2008..