aja- aja fighting...

Taman Metropolitan run..

huhu..actually this is the last long run that schedule in my training course..huhu..after that taking two week taper for my peneng half..
the track is bit tough at the first 1km..there have 5 hills that we have to run through..for the first 3 laps is ok but after that i have to push hard for the hills..at lap 5 i feel run so easy as kura2 pace..haha..
actually i want to do this timing:

1st two loop(3.65x2) = 49 minute(7:00pace)
2nd two loop(3.65x2) = 47:40 minute(6:50pace)
3rd two loop(3.65x2) = 46:30 minute (6:40pace)

but im doing this:

1st two loop = 46:32
2nd two loop = 40:45
3rd two loop = 54:58

haha..not really same..

my target for the peneng is actually in 6:40++ pace..huhu..hope can make it..fro my pr..hahaha..

gunung Nuang part two>>

Nuang Trip photo..part one

the obstacles..

all for one-one for all..

relax at the first pit-stop..

aiya..why both of u very lambat..macam kura-kura

eh??where's everbody??left me behind ka??

the journey begins..huhu

please write ur name here..hehe

setting the pack before enter the nuang track..huhu

checking the walkietalkie..

having breakfast together...

Gunung Nuang TRip..

last sunday..our klang group and bata group went to the gunung nuang which located in hulu langat near the sungai gabai..huhu..it take an hour to go there...i dono the height of the mount that we climb but we dont reach the top..we just arrive till the pacat camp because all the climbers not enough energy haha..mostly all the bata group was a first timer to climb..so half-way is one achievement also sincce the road is very tough..

the road is actually begin with a simple way but turn into hard when getting higher..with all the support from the others all of group member reach the kem pacat almost 1pm and get some rest before return back..there also many obstacles that was very challengging which we must used our mental and physical to acrros the obstacles..

on the way back, we get some rest at the river..very nice place and all of the bata members mandi like a child there..haha..finally we reach down at 5:28 and it was a 9 hours and 8 minute journey..huhu..let see the picture... :)