2008
target = 5
achieved = 2
percentage = 2/5 x 100 = 40%
2009 target:
57%
Monday, December 29, 2008
NO NEW SHOES IN 2008..
aiyak..pity me..
i couldn't find any shoes that suit me in year 2008..
in adidas sale also i just can see adizero,adistar and supernova in a cheap prize but there is not my size..
i dont know what to do la..but i will look for a new cushioning shoes because next year i will run a marathon (hopefully)..
very der hard to find shoes!haha..maybe im too choosy..hahhaha :P
i couldn't find any shoes that suit me in year 2008..
in adidas sale also i just can see adizero,adistar and supernova in a cheap prize but there is not my size..
i dont know what to do la..but i will look for a new cushioning shoes because next year i will run a marathon (hopefully)..
very der hard to find shoes!haha..maybe im too choosy..hahhaha :P
2009 TARGET..
5k = sub 20 min
10k = sub 47:30 min
15k = sub 75 min
21k = sub 115 min
30k = sub 180 min
Marathon = sub 330 min
Min medal = 15
Im glad to say that next year will be my marathon year!!
either KLIM or Penang Bridge..hmmm but look at my training log..is it possible?
but..nothing impossible..
next year i also will reduce a bit the outstation race due to economical problem..
but my big focus is to break my 10k record as i didn't break it in year 2008..
10k = sub 47:30 min
15k = sub 75 min
21k = sub 115 min
30k = sub 180 min
Marathon = sub 330 min
Min medal = 15
Im glad to say that next year will be my marathon year!!
either KLIM or Penang Bridge..hmmm but look at my training log..is it possible?
but..nothing impossible..
next year i also will reduce a bit the outstation race due to economical problem..
but my big focus is to break my 10k record as i didn't break it in year 2008..
2008 RECORD
400m
timing = 66.75
when = PAcemaker Track Meet 2008
800m
timing = 2:30 sec
when = PAcemaker Track Meet 2008
1500m
timing = 5:53 sec
when = PAcemaker Track Meet 2008
3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008
3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008
7k
timing = 31:52
when = C-Dex Run (UPM) 2008
10k
timing = 49:19
when = KLIM 2008
11k
timing = 55:33.14
when = LArian Perpaduan 2008
12k
timing = 58:26
when = Malakoff 12K 2008
13.8k
timing = 70:52
when = Pacemaker Network Run 2008
21k
timing = 1:59:13
when = Seremban Half Marathon 2008
25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008
timing = 66.75
when = PAcemaker Track Meet 2008
800m
timing = 2:30 sec
when = PAcemaker Track Meet 2008
1500m
timing = 5:53 sec
when = PAcemaker Track Meet 2008
3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008
3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008
7k
timing = 31:52
when = C-Dex Run (UPM) 2008
10k
timing = 49:19
when = KLIM 2008
11k
timing = 55:33.14
when = LArian Perpaduan 2008
12k
timing = 58:26
when = Malakoff 12K 2008
13.8k
timing = 70:52
when = Pacemaker Network Run 2008
21k
timing = 1:59:13
when = Seremban Half Marathon 2008
25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008
2008 MEDAL
1/01/2008 Network Run
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet - 3 medal
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k
TOTAL = 17 Medals
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet - 3 medal
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k
TOTAL = 17 Medals
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