Race Completed 2007

what: Larian Gemilang Rakan Muda UM
timing: 1hour++

what: Larian Terowong Smart
timing: 1hour 30 minute++

what: KLIM 2007 (half-marathon)
timing: 2hour 49 minute

what: Larian Mesra Polis
timing: 59.43

what: Larian Power
timing: 1:04.38

What: Brooks Bonding Run
timing: 1:01.40

what: NB 15k
timing: 1:34.10

what: Penang Bridge 2007 (half-marathon)
timing: 2:40.53

what: Mizuno Wave Run
timing: 58:27

what: Klang Pacer Run
timing: 1:05.26

What: Subang Jaya 10k
timing: 55.52

what: Seremban Half
timing: 2:55++

RELAY:

-Ekiden Run
-Klava Metropolitan Relay
-Kuantan Relay

Kuantan Relay Result

Date : 16/12/2007
Time : 8.45am
Venue : Taman Rekreasi Gelora

Rank Team Timing
1) Kenyan(E151) - 44:17
2) Persatuan Olahraga Jerantut (E135) - 47:50
3) PDRM (Shaharudin- E128) - 49:04
4) Kuantan Pacesetters (E148) - 57:10
5) Temerloh Team (E131) - 57:56
6) Without Limit (KP-E123) - 58:34
7) My FRANS (E121)- 1:00:55
8) E156 - 1:01:38
9) E150 - 1:05:34
10) E155 - 1:06:10

KUantan Relay- Report

I supposed go with my university (UTeM) team by van but at the very2 last minute they told me that they are not going to this event due to management problem or what everla..so at 4 pm on the friday i took my motocycle poof go back to klang.

NExt day im waiting for carpool with sham at the bukit jalil stadium at we all gamble to go for this kuantan relay. after picking up farid and wafi at keramat, the journey start at 4pm.
we are using the genting road and take the LPT highway.

We arrived at kuantan on 8pm and round the city to find the hotel nearest from the starting line. actually the starting is not at the dewan jubli as we tought but they're starting at the IKIP college. after survey at the motel so we decide to stay at telok cempedak near the beach. its easy here to find food and it also just 2km from starting point. After carboloading, we go to sleep bacause all of us tired already.

Next day, we all wake up early in the morning at 5 pm. we taught that the race will start early so we rushing and go to the starting point at 6.45. we are suprise that there is nothing there except the banner wrote that " race start at 8pm!!" haha..so we all kena tipu with the organizer.

we meet with the KP and the Gang and together do straching and easy jog. i know that there must be a kelam kabut whent the organizer try to arrange the 5 runner position heading to their point. so i just duduk diam2 and just follow the organizer.one say go her and one say go there. one say masuk bus ni and ine say no jgn naik.what ever la.

im reach the changing zone a 8am with heavy rain there.luckily my running way is just a flat road. im the 2nd runner and guest who with me..hehe..its KP tan..(last time at metro relay i kene potong dengan Kp)..so i set my target to cucur asap this man..
after waiting about 40 min then the 1st runner show up..its the kenyan..of course they win la..siot..so tinggal 4 placing lagi..
then the runner comes..i saw saiful coming and behind him was farid (my team).yes i can pace with kp say in my heart..

when farid want to give me the ribbon, it stuck with the long hair belongs to farid..aiya..kp da laju kedepan..so i need to push hard to kejar him..i run run run..then i wonder why is kp makin lama main jauh..padahal my pace faster and about to used the noooose turbo..now i know la..im still a slow man and less experience..huhu..

then pasing the ribbon to nazib and i follow kp to give support to next runner..currently my team position is 7th and Kp's team is 6th..after go and check the runner posiiton there is no chance to change the position because it too far away..
we finish at 7 placing..

wafi and ida was very happy having their 15km easy jog for their recovery and enjoying the relay too..after finish the event we all go back with another happy experince and enjoyable relay..

team : My FrANS
position: 7th
my timing : 11min 43sec (PR! for 3k)

Good or Bad news??

yesterday i go to cinema but that is not about that story..
my weight turn to 68kg and my height is 180cm..
is it a good or bad news?
Good news because i can go faster..or
bad news because i look like Lampu Jalan..hehe

Ekiden Run Picture

Ekiden Relay Run-Putrajaya

Date = 4 November 2007
Venue = Palace of Justice - Putrajaya

Team timing
Runner 1 = En Ramlan (2.6 km) timing = 11:04
runner 2 = Nazib (2.9 km) timing = 11:16
runner 3 = Hailmi (3.4 km) timing = 18:27
runner 4 = AFAd (3.3 km) timing = 13:48
runner 5 = Adan (2.1 km) timing = 11.17

overall timing = 65:52

position = 22

total distance = 14.3 km

Klava Run Photo..

huhu..the pia face...

Klava Metro Run

this is the first in my life i run for a race during the fasting day..
the road is reverse from the fellowship run just before the peneng bridge..
my timing for fellowship run is about 21 min the fastest..
and this is result for my relay team:

1st runner= firdaus time : 13:46 pos : 5
2nd runner= wafi time : 15:20 pos : 7
3rd runner= ME (afad) time : 16:42 pos : 9

its very tough run during the fasting mode besides im the 3rd runner facing the spotlight..wawawa...

its ok la since i shave out 4 min from my timing...

10k Mizuno wave Run

Huhu.. this track is quite familiar since I had run there for the NB15k..rushing for the toilet before start…sakit perut lah..haha

See many runners that familiar adan, syam, bata group form klang, the pace maker member and ramai lah..haha..just see them la not follow them..coz their pace too much different from me..hehe

I started the race pacing with Ferdinand, the new PM member..but after 5k cant see his face anymore..huhu..me quite slow la..also meet din and have some chat with him..

The hills didn’t make me scare because of my previous experient..i run run run until reach my max limit..huuhu..finally finish the race below 1 hour..achieve my target..

My timing = 58:37 (26:44 at the 5km mark.)
Position = 325th

Need more hill training..huhu

KLang 12k

my timing = 65:26

pace = 5:27

distance = 12k (using my motorcycle)

another pr huhu..

the run was well organized but there no medical support to help runners..only scout was there..good water station with the air pancut..

KLang NB Run 4 It 12k

Subang Jaya 10K..(PR)hahaha..

For this event, my target is to make a pr for the 10k distance and also looking for the medal.. I try to survey the track with all the previous runner and they notice that the road was flat and must run below 50 min to get the medal..

The run start 7.30 and I started with the middle group and try to follow the race leader group.. before the run I feel quite good with my body condition but after 24 min pas through pm22tey click my pic..i got stomach cramp.. wahh.. damn it…I fell so pain and start to slow my pace..

Aiyoh..i think want to give up already when the pain cannot heal after I slow my pace..then I run with the very kura2 pace to reduce the pain…after run about 15 min with the kura2 pace, I start to pick up my pace back..run run run..

I saw so many runners got pass through the stadium and from the other side I take a very long step while running and use all of my energy..

When I meet the track is start to pia all out like my heart gonna blow off..and got through the finishing line and my number is 189..huhu,,what a tough race..with all the cramp I did my pr for the 10k race !!!(but the distance is 9.something k but its ok la..) I did with 55:52.98…need more training and sure I will come back next subang 10k..!!!

pacesetters track meet

my timing:

100m = 15.23 sec
400m = 1:07.57 sec

PAcesetters Track Meet

UTeM Triathlon Relay..

11.59km track for running

4th prize winning

my team-name as Sak-Sak-BOom!

All out for the last 200m..

starting late at 8.45am..

7.30 at the starting line..semangat lo..

huhu..this is the first time i take part in the triathlon relay..although this is not same as the real triathlon but the feel is like be in the traithlon race..im with the team of three which is every team must have one girl..our goal is not to win but just to take the experience and have a good time whille competing..

the track is changging three times which at last the runner run 11.59 km kayaking in the lake of 2.6km x 3 loops and finally ride bicycle 25km...the bicycle need to go to the off road and jalan kampung..

running for the long distance not very hard for me but three hills and starting on 8.30am make me feel a bit slower than always..the sun hit me like hell..huhu

time for running: 1:08.34 (11.59km)-pace 5:54

time for kayaking: 31.45 (2.6km x 3 loop)

time for cycling: 1:03.31 (+-25km including offroad)

placing : 4th place with RM200 cash money!!my first cash win!!!

Found the distance!!!

the hill part..
the small loop which i train interval

the big loop include the hill part..

haha..finally i found the way to measured the distance on the place where i used to run in melaka..i used the software of google earth to measured the distance..and this is the result:

Update..

huhu..i just have a new schedule for my running but it look like me have to compact my time for all days..this sem i took about 20 credit our which means my weekdays full of clas from 9-5pm..what the bz sem ..huuhuu..so i just run for mon, wed,sat and sun..

The place which i run was at the Hutan Rekriasi Ayer Keroh and Dataran Sejarah..the place was quite nice but i couldn't measure the distance.. i wish i could have a gps to get the real dist..haha

I also just bought the new watch of adidas RS-100 model..same as show in the pm1 blog..and the price also same!!just rm 80..haha..im very lucky to have this watch and hope this watch can guide me to a better running..

last..the new me is just 68kg..when i stated running in march, my weight is 75kg..haha, now i know running also can be a slim machine...

Its a busy time..

pic of me affter get the medal on pbim

huhu..its been long time from the last post..im been very busy for the starting the new semester for my study in melaka..also the problem to find the time fro posting the latest news of me..

here in melaka, im still have no buddy that can encourage me for training..haha..and im start to be lazy..haha..

before i forgot i very sad for the last two result of my 21k...on my peneng bridge i finish on 2:40:53...got the cert and the medal but my leg got a bit injury on my knee..but it heal two days later..

last week i join the 21k for seremban international..also i got injury..huhu..i finished the run with 2:58:32..at the last 5k i couldnt run anymore so i just walk till the finishing line..huhu.i got the cert and the medal..

aja- aja fighting...

Taman Metropolitan run..

huhu..actually this is the last long run that schedule in my training course..huhu..after that taking two week taper for my peneng half..
the track is bit tough at the first 1km..there have 5 hills that we have to run through..for the first 3 laps is ok but after that i have to push hard for the hills..at lap 5 i feel run so easy as kura2 pace..haha..
actually i want to do this timing:

1st two loop(3.65x2) = 49 minute(7:00pace)
2nd two loop(3.65x2) = 47:40 minute(6:50pace)
3rd two loop(3.65x2) = 46:30 minute (6:40pace)

but im doing this:

1st two loop = 46:32
2nd two loop = 40:45
3rd two loop = 54:58

haha..not really same..

my target for the peneng is actually in 6:40++ pace..huhu..hope can make it..fro my pr..hahaha..

gunung Nuang part two>>