2nd time got cramp kat perut after Subang 10k..aiyak..
Jogathon UTeM-Race Day
Upward wheel.
I have very high confidence to finish this race on top 10 because I can count by my hand that the student which have better endurance than me. So I just target to get the better timing which sub 50 min for 11km and also win the hamper(actually hamper is given till 30pos hehe). So I didn’t bother bout the present and just focus on timing.
After analyze the track which used for the race, I decide to make the race into two split. One is on 6km mark for 28min and then another 5km for 22min since my record was 22min for 5k. started the race with a good moderate pace and after about 1km I sayur all the girl student. I was in 10 position by 2km and steadily pickup the pace.
At 3km there were hills to face and I didn’t have much problem with that due to my hill training. I was good till 4km and can see there just 3 people in front of me. Wah! Im in 4th positon..hehe..this is good situation..so I managed to control my breath and also my pace.
Downward wheel.
This is the turnover situation. The wheel that I was on the top was turn and I drop to stay at the low stage..haha..sadis2..start from 3rd hills my stomach feel not comfortable and feel pain when I try to push my pace. So I decide to slow a bit and control the pace.
My timing for the first 6km was on the target which 28:16..yes I still on the road to make good timing.
After 400m, the pain still there and my pace even slower!huhu..i struggle hard with this situation..leg want to go fast but the pain is much stronger..so I just let 3-4 people sayur me and give them sign to go first.
My motivation is drop and I know that my mission failed..so I just play with the good mind setting and I say that runner is not I quiter..what ever situation that I had, I must completed the race and if I want to drop I drop after the finishing line!
The last 200m the cheer lady were there to cheer up the finisher runner but im not cheer up. I just want to cross the finish line. I don’t want to look at my timing..after get the pos number I go to get my bag at my gf and get changed..im feel very2 frustrated because cannot achieved my target. Feel like all my training didn’t work.huh..
After take the prize giving and makan2..finally I look onto my timing..the second split time was 27min..em???just 5 min from my target??huhu..its ok rupenyer..hehe..
Upward wheel
Haha..im lucky and happy because I got better hamper than the 4th placing hamper..wahahhaha..the 4th placing hamper just a towel but my hamper got towel and 2000ml outer space bottle!!hahha..hahaha..hahaha..
3 comments:
Congratulation!!!
thanks ogawa san..
hehe..
Yo fadli, remember me bro? hehe didn't know u got blog as well haha..
exchange links aight bro? glad to know there're UTeM bloggers hehe :P
cheers
p/s: added u under my links :P
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