almost forgot already that i've set the timing target for races..hehe
emmm now its time to revise back the target since it almost halfway of the year..
i think the 5k target is tooo far from my curren performance..
hm..its bettter to have 20 min la equal to 4min pace
the 10k is ok and i have to workhard a bit to cut 1 min from the pr time which was 49..
hmm..the 15k and 21k its ok and hmmm..when i want to race half this year??
better find out the answer..huhu
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