Seremban Half Marathon - PR!

Before race:-

On Saturday night depart from home and go to bangi which was Sham’s house. Sham pick me up on the UKM komuter and together with shahidan sleep on sham’s house. Thanks a lot for sham for providing accommodations for me..hehe.. Sunday morning, depart from sham’s house around 5 and reach the masjid at seremban on 5.40am. after solat, then changing baju all those things and gather with kamarul, omar and his father warm up just a little bit

Race time:-

Try to find all those gang that pia in this race and find out Lee foo kien and izam from andalas klang gang, haza, wafi ( give me very good tips to do sub 2hour..thanks!) and fellows runner. Start the race with a comfortable pace which was 6 min pace and I just run alone from back of the pack runner. The race is using the new road which is better for me than last year’s track. All the way the scenery was very refreshing and the hill was not so tough. The water station is good with two type of water and the refreshing station is just nice. I give this event 5 stars..hehe

Im very comfortable with the 6 min pace until reach 15 km marks. Means that 6 km need to go. This last 6 km told me that my training and mileage is not enough! i hardly struggle to finish this 6 km. event though I set the target to do the fartlek but it is not enough when ur kaki say cannot go anymore. I just drag of my leg without looking to the watch and still do the fartlek until my heart want to blow out..huhu.. last 400m when turn down from the hills in front of masjid I do my pia kau kau lat till the finishing line.

After race:-

After got my cert and medal I watch my hand and finally I realized that I do sub 2! Just by a few sec..hehe…but the suffering last 6 km still in my mind and remind me to train harder. After all I belasah 5 times conflakes and many cups milo. I went back with kamarul family ( thanks very much!)

Conclusion :-

5km = 29:06
10km = 1:04:23
21km = 1:59:13