000hh Happy Day...haha

Sunday, May 20, 2007

000hh Happy Day...haha

my foto taken by tey-pm22..thanks a lot..huhu..

2 comments:

CP Waterman said...: Wah AFAD you know what, your happy face tells all the story how you must be enjoying running lah!
And also so soon you have already done a 24K run! Salute you man! But make sure you have recovered fully before hitting the road again to avoid injury ya!
Congrats & Bravo again!

-H2O
(Paris); May 21, 2007 at 1:06 AM
@FaD said...: thanks cp waterman..
now i know what the meaning of enjoying running..haha..
ya..i'm off 1 day before continue training..; May 21, 2007 at 1:32 PM

My Personal Record

100m
timing = 15.23 sec
when = PAcesetter Track Meet 2007

400m
timing = 67.57
when = PAcesetter Track Meet 2007
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30
when = PAcemaker Track Meet 2008

1 mile
timing = 6:01
when = New Year One Mile Dash 08

1500m
timing = 5:53
when = PAcemaker Track Meet 2008

3k
timing = 11:43
when = KUantan Relay 2007

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
timing = 15:59
when = Metropolitan Batu Road Relay 2009

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008
timing = 29:58
when = E-Charity Run (UPM) 2009 New record!

10k
timing = 49:19
when = KLIM 2008
timing = ~~55:52.27~~
when = ~~Subang Jaya 10k 2007~~

11k
timing = 55:33.14
when = LArian Perpaduan 2008
timing = ~~56:16.86~~
when = ~~UTeM Jogathon 2008~~

12k
timing = 65:26.14
when = Klang Pacers NB Run 4 It 2007
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

15k
timing = 1:34.10
when = New BAlance Pacesetters 2007

21k
timing = 2:40.53
when = Peneng Bridge International Marathon 2007
timing = 1:59:13
when = Seremban Half Marathon 2008

25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

30k
timing = 3:13:43
when = GE 30K 2009