2008 Achievement....

2008

target = 5
achieved = 2
percentage = 2/5 x 100 = 40%

2009 target:

57%

NO NEW SHOES IN 2008..

aiyak..pity me..
i couldn't find any shoes that suit me in year 2008..
in adidas sale also i just can see adizero,adistar and supernova in a cheap prize but there is not my size..
i dont know what to do la..but i will look for a new cushioning shoes because next year i will run a marathon (hopefully)..
very der hard to find shoes!haha..maybe im too choosy..hahhaha :P

2009 TARGET..

5k = sub 20 min
10k = sub 47:30 min
15k = sub 75 min
21k = sub 115 min
30k = sub 180 min
Marathon = sub 330 min
Min medal = 15

Im glad to say that next year will be my marathon year!!
either KLIM or Penang Bridge..hmmm but look at my training log..is it possible?
but..nothing impossible..
next year i also will reduce a bit the outstation race due to economical problem..
but my big focus is to break my 10k record as i didn't break it in year 2008..

2008 RECORD

400m
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30 sec
when = PAcemaker Track Meet 2008

1500m
timing = 5:53 sec
when = PAcemaker Track Meet 2008

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008

10k
timing = 49:19
when = KLIM 2008

11k
timing = 55:33.14
when = LArian Perpaduan 2008

12k
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

21k
timing = 1:59:13
when = Seremban Half Marathon 2008


25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

2008 MEDAL

1/01/2008 Network Run
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet - 3 medal
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k


TOTAL = 17 Medals

2008 RACE SUMMARY

1/01/2008 Network Run
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/02/2008 UTeM Jogathon 2008
03/15/2008 MASUM 10K
03/16/2008 5K MASUM
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet
09/21/2008 Pacemaker Track Meet
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k

Malakoff - Picture

MALAKOFF 12K

What : Malakoff Pacesetters 12km Run 2008
When : 21st December 2008
Where : Taman Bukit Kiara, TTDI
Distance : 12km (GPS kok measurement - 11.17km by Jamie Pang / 11.19km by Lynn Guan / 11.23km by Tan Chin Chin)
Medal : Finisher Medal for all

Men Open 12km:
45'30 - Richard Habeya, Pm26 (13th)
46'08 - Jasni Khairil (14th)
46'54 - Syahidan bin Alias (15th)
48'35 - Daniel Tan
48'36 - Ronnie See, Pm1 (19th)
49'51 - Raymond Ng, Pm48 (22nd)
49'57 - Stanley Cheong, Pm53 (23rd)
------------------------------
00'00 - Edison Chen Fong Fong, Pm8 (28th)
51'07 - Meyyappa Manickam (29th)
51'56 - Bong Teck Yong (30th)
53'?? - Fadzli Abu Bakar (32nd)
54'28 - Kenny Tan, Pm27 (36th)
------------------------------
55'20 - Frank Chong, Sub Pm6 (52nd)
55'38 - Hasrul Sham, Pm34 (43rd)
55'48 - Justin Lee, Pm19
56'35 - Wong Ram Bo
57'48 - Hailmi Masro
58'26 - Muhammad Fadhil Fadzil (Afad), Pm56 (60th)
58'31 - Nazib Ngainin, Pm14 (62nd)
59'10 - Yip Kit Weng, Pm9
59'17 - Jamie Pang, Pm5 (70th)
59'37 - Ghejanthran
00'00 - Ryan Teoh, Pm17
------------------------------
1'00'01 - Lawrence
1'04'40 - Wong Kei Ming, Pm55 (91st)
1'17'20 - Cheong Shih Heng, Pm12
1'00'00 - Lim Pueh Tien, Pm1a

Men Veteran 12km:
48'35 - Daniel Tan (7th)
58'04 - Lee Yee Sum

Women Open 12km:
57'?? - Lynn Guan
61'31 - Tan Chin Chin

JAPAN TRIP~

Jeng Jeng Jeng..hehe :) 1 DECEMBER 2008