2008 Achievement....

2008

target = 5
achieved = 2
percentage = 2/5 x 100 = 40%

2009 target:

57%

NO NEW SHOES IN 2008..

aiyak..pity me..
i couldn't find any shoes that suit me in year 2008..
in adidas sale also i just can see adizero,adistar and supernova in a cheap prize but there is not my size..
i dont know what to do la..but i will look for a new cushioning shoes because next year i will run a marathon (hopefully)..
very der hard to find shoes!haha..maybe im too choosy..hahhaha :P

2009 TARGET..

5k = sub 20 min
10k = sub 47:30 min
15k = sub 75 min
21k = sub 115 min
30k = sub 180 min
Marathon = sub 330 min
Min medal = 15

Im glad to say that next year will be my marathon year!!
either KLIM or Penang Bridge..hmmm but look at my training log..is it possible?
but..nothing impossible..
next year i also will reduce a bit the outstation race due to economical problem..
but my big focus is to break my 10k record as i didn't break it in year 2008..

2008 RECORD

400m
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30 sec
when = PAcemaker Track Meet 2008

1500m
timing = 5:53 sec
when = PAcemaker Track Meet 2008

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008

10k
timing = 49:19
when = KLIM 2008

11k
timing = 55:33.14
when = LArian Perpaduan 2008

12k
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

21k
timing = 1:59:13
when = Seremban Half Marathon 2008


25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

2008 MEDAL

1/01/2008 Network Run
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet - 3 medal
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k


TOTAL = 17 Medals

2008 RACE SUMMARY

1/01/2008 Network Run
02/23/2008 5K SUkan Olahraga UTeM
02/24/2008 C-Dex Run (UPM)
03/02/2008 UTeM Jogathon 2008
03/15/2008 MASUM 10K
03/16/2008 5K MASUM
03/30/2008 KLIM
05/25/2008 PDhalf 11k
06/07/2008 PAR 4
06/29/2008 Klang 10k
08/17/2008 Larian Perpaduan
08/24/2008 Seremban Half Marathon
09/14/2008 Taman Metropolitan Batu Road Relay
09/21/2008 Pacemaker Trackmeet
09/21/2008 Pacemaker Track Meet
10/19/2008 Mizuno wave 2008
11/16/2008 Penang Bridge
11/23/2008 Road Relay TTDI
12/21/2008 Malakoff 12k

Malakoff - Picture

MALAKOFF 12K

What : Malakoff Pacesetters 12km Run 2008
When : 21st December 2008
Where : Taman Bukit Kiara, TTDI
Distance : 12km (GPS kok measurement - 11.17km by Jamie Pang / 11.19km by Lynn Guan / 11.23km by Tan Chin Chin)
Medal : Finisher Medal for all

Men Open 12km:
45'30 - Richard Habeya, Pm26 (13th)
46'08 - Jasni Khairil (14th)
46'54 - Syahidan bin Alias (15th)
48'35 - Daniel Tan
48'36 - Ronnie See, Pm1 (19th)
49'51 - Raymond Ng, Pm48 (22nd)
49'57 - Stanley Cheong, Pm53 (23rd)
------------------------------
00'00 - Edison Chen Fong Fong, Pm8 (28th)
51'07 - Meyyappa Manickam (29th)
51'56 - Bong Teck Yong (30th)
53'?? - Fadzli Abu Bakar (32nd)
54'28 - Kenny Tan, Pm27 (36th)
------------------------------
55'20 - Frank Chong, Sub Pm6 (52nd)
55'38 - Hasrul Sham, Pm34 (43rd)
55'48 - Justin Lee, Pm19
56'35 - Wong Ram Bo
57'48 - Hailmi Masro
58'26 - Muhammad Fadhil Fadzil (Afad), Pm56 (60th)
58'31 - Nazib Ngainin, Pm14 (62nd)
59'10 - Yip Kit Weng, Pm9
59'17 - Jamie Pang, Pm5 (70th)
59'37 - Ghejanthran
00'00 - Ryan Teoh, Pm17
------------------------------
1'00'01 - Lawrence
1'04'40 - Wong Kei Ming, Pm55 (91st)
1'17'20 - Cheong Shih Heng, Pm12
1'00'00 - Lim Pueh Tien, Pm1a

Men Veteran 12km:
48'35 - Daniel Tan (7th)
58'04 - Lee Yee Sum

Women Open 12km:
57'?? - Lynn Guan
61'31 - Tan Chin Chin

JAPAN TRIP~

Jeng Jeng Jeng..hehe :) 1 DECEMBER 2008

Road Relay TTDI ~ Result

What : Relay Without Barrier
When : 23 November 2008
Where : Taman Bukit Kiara, TTDI, Kuala Lumpur
Time : 7.30am
Distance : 3.92km x 3
Runners per team : 3 runners
Reward : Position Medals for all

RESULT

MEN OPEN

Spirit - CHAMPION
00:00-18:13 Fumiya Murakami
17:33-35:46 Takahiro Yanagawa
18:23-54:07 Jiro Ishida

Der Pacemakers Lightning - 1st Runner up
00:00-18:23 Alam Shah
18:24-36:47 Nazib Bin Ngainin
18:48-55:35 Hasrul Sham

Der Pacemakers Network # 1 - 2nd Runner up
00:00-20:20 Wong Kei Ming
19:01-39:25 Muhamad Fadhli (Afad)
18:31-57:56 Fazli Abu Bakar

Klang Pacer Team A - 4th Placing
00:00-16:59 Ng Swee Yee
16:20-33:19 Jayakumar
26:37-59:56 Jagdev Singh

Michael Power - 5th Placing
00:00-20:33 Loi Hin Kai
20:35-41:18 Kee Weng Keong
19:21-60:39 Tee Choon Wooi

Wirajaya - 6th Placing
00:00-22:55 Ghejanthran
22:54-45:49 Ramlan Sulaiman
18:28-64:17 Wong Ram Bo

Sam Goh Noobs - 7th Placing
00:00-23:28 Ding Min Tien
23:20-46:48 Ding Min Zhuon
20:54-67:42 Chin Kok Hoo

Keong Clan - 8th Placing
00:00-24:29 Liew Soon Keong
20:04-44:33 Tao Chee Hua
23:54-68:27 Fong Thean Fatt

Der Pacemakers Network # 2 - 9th Placing
00:00-25:00 Prabu a/l Jeyaseelan
20:16-45:16 Renu Kumar
23:35-68:51 Dinesh a/l S.S. Mahkeydran

Slow Movers - 10th Placing
00:00-23:21 Jayabalan
25:48-49:09 Fuzahir Nayan
25:42-74:51 Chanthiran

The Ethan Yap Project - 11th Placing
00:00-27:06 Ian Yap Vern Choong
28:51-55:57 Mohammad Ashraf
26:04-82:01 Brian J. Chong

Derek Runners - 12th Placing
00:00-27:20 Gary Chin
37:21-64:41 Derek Yau
23:14-87:55 Ng Heok Kheng

Trio Latino - 13th Placing
00:00-30:34 Shahrizal Sanusi
19:01-49:35 Javier Clavelo
44:02-93:34 Steven See

Ben Runners - 14th Placing
00:00-40:31 Chin Peng Kuan
28:52-69:23 Ben Lee Sheng Lim
24:45-94:08 Kwek Joo Meng


WOMEN OPEN

Klang Pacer Team B - Champion
00:00-20:45 Seah Bee Lian
26:16-47:01 Lim Pei Yen
22:55-69:56 Thalagavathy S.

Charlie Angels - 1st Runner up
00:00-29:03 Leong Yoke Peng
28:19-57:15 Gan Bee Tin
28:19-85:34 Alice Chi Song Nyit

Princess - 2nd Runner up
00:00-35:48 Lim Huey Wei
33:51-69:39 Wong Mee Khau
39:43-109:22 Chong Yee Mey


MEN JUNIOR VETERAN

Bob's - Champion
00:00-23:21 Taku Ishida
15:58-39:19 Takatoshi Iwata
17:07-56:26 Tomoo Inoue

Klang Pacer Team C - 1st Runner up
00:00-18:48 Dhan Bahadur
17:58-36:46 Wong Soon Pin
20:27-57:13 Zainuddin

Veteran Pace - 2nd Runner up
00:00-19:57 Cheang Choon Wah
20:09-40:06 Wong Sai Keong
21:51-61:57 Low Nguk Ping

Reno Gang - 4th Placing
00:00-22:19 Loh Kian Kok
20:28-42:47 Chin Tian Fatt
23:50-66:37 Chung Kit Seong


MEN SENIOR VETERAN

Cool Runners - Champion
00:00-19:18 Tan Wah Seng
19:55-39:13 Tee Ee Kia
18:37-57:50 Tang Chee Choon

TanChooTan - 1st Runner up
00:00-19:16 Mohd Sowoto
21:13-40:29 Gilbert Tan
21:10-61:39 Eddy Choo

Bangi Runners - 2nd Runner up
00:00-24:13 Baydowi Hj Taib
25:00-49:13 Ibrahim Bin Yahaya
24:47-74:00 Long Bongsu Bin Long Mamat

Rimau Runners - 4th Placing
00:00-25:03 Foo Sack Leian
26:43-51:46 Oon Eng Hock
23:13-74:59 Wong Tuck Keong

Villa Trio - 5th Placing
00:00-26:21 Wong Kian Heong
26:46-53:07 Chin Chee Houe
22:45-75:52 Chan Chee Kwong


MIXED TEAM

Cheetah - Champion
00:00-16:20 Jasni Khairil
22:12-38:32 Susila a/p Govindan (F)
17:34-56:06 Hamidon Mat Aris

Der Pacemakers Network TTDI - 1st Runner up
00:00-18:27 Chen Kiat Hoong
22:05-40:32 Eng Seok Ling (F)
17:41-58:13 Stanley Cheong

On Time - 2nd Runner up
00:00-17:47 Tang Yew Choy
17:54-35:41 Shahibul Baharin
22:44-58:25 Lim Pick Jun

Farmida - 4th Placing
00:00-20:30 Mohd Hailmi
28:08-48:38 Idaizumi Bt Othman
19:11-67:49 Ahmad Farid

SGS - 5th Placing
00:00-23:58 PK Chan
27:46-51:44 SH Tan
34:42-86:26 Grace Aw

Unicorn - 6th Placing
00:00-27:03 Ong Gai Long
28:46-55:49 Lim Yi Jing
32:36-88:25 Wong Kei Hoong

Saffron - 7th Placing
00:00-27:31 Joyce Wong
31:24-58:55 Andrew Michael John
30:12-89:07 Arbain Bin Abdul Ghani

Road Relay~Picture

2nd Runner-up

3rd Runner

2nd Runner

1st Runner

Penang Bridge MArathoN~result

Event : Penang Bridge International Marathon
Date: Sunday, November 16 2008
Start Time: 3am (42km) / 4.30am (25km)
Start Location: Queensbay, Penang


Reporting live from Penang!

Men Open 42.195km :
3'08.04 - Richard Habeya, Pm26 (11th)
3'52.40 - Raymond Ng, Pm48 (23rd)
4'00.40 - Mohd Azali, Pm46 (29th)
4'04.49 - Frank Chong, Sub Pm6 - PB! (33rd)
4'28.42 - Yip Kit Weng, Pm9 (50th)
5'19.31 - Thurai s/o Sarasaidy (97th)
5'21.00 - Tey Eng Tiong, Pm22 (99th)

Men Senior Veteran 42.195km :
3'18.03 - Luc Bodart (12th)
3'45.29 - Tay Poh Chye (20th)
4'41.44 - Choi Chik Choy, Pm42 (66th)
4'58.31 - Tan Ay Peng, Pm52 (92nd)
5'36.34 - Chin Phoy Foon (Pg), Sub Pm3
6'23.45 - Cheang Meng Wai, Pm6

Men Open 25.0km :
1'45.30 - Mohd Radhi (15th)
1'49.21 - Mohd Syahidan (17th)
2'14.01 - Kho Kwang Leng
2'17.38 - Saiful, Pm45
2'18.13 - Hasrul Sham, Pm34
2'18.46 - Kamarul
2'25.37 - Mohd Fadhil Fadzil @ Afad, Pm57
2'26.32 - Jeff Ooi
2'26.43 - Wong Kei Ming, Pm55
2'30.31 - Teoh Chun Ming, Pm17
3'40.13 - Omar Khaliff
0'00.00 - Lim Pueh Tian, Pm1a

Men Jr Veteran 25.0km :
2'07.32 - Alam Shah
2'39.28 - Kevin Ng
2'40.52 - Loke Shu Sun

Women Open 25.0km :
2'01.00 - Michele Tan Bee Kiang (3rd)
2'20.36 - Lynn Guan Yoke Ling (14th)
2'23.23 - Ameba Chan Chui Miew (15th)
2'26.00 - Tan Chin Chin
3'47.51 - Julie Wong

Double Run ~mizuno+work~

Race Day : 19th October 2008 (Sunday)
Start time : 7.15am
Race Venue : Padang Merbok, Kuala Lumpur
Race Parameter : 10.27km (by Choi GPS)
Medals: First 1,300 finisher

Sub 45mins)

42'00 - Hamidon Mat Aris (17th)
43'57 - Murali Nathan (25th)
44'19 - Ronnie See, Pm1 (29th)
44'29 - Stanley Cheong, Pm53 (32nd)

(Sub 50mins)

46'12 - Vincent Wong, Pm10 (52nd)
46'20 - Suresh, Pm47 (53rd)
46'28 - Jasni Khairil (54th)
47'01 - Mohd Azali, Pm46 (00th)
47'04 - Khoo Yit Kiat, Pm28 (00th)
47'15 - Tay Poh Chye (00th)
47'38 - Fadzli Abu Bakar (00th)
48'07 - Raymond Ng, Pm48 (98th)
48'37 - Kenny Tan, Pm27 (000th)
49'54 - Frank Chong, Sub Pm6 (130th)

(Sub 55mins)

50'04 - Choi Chik Choy, Pm42 (144th)
00'00 - Saravanan, Pm49 (000th)
51'00 - Shaik Mohamed Jamil (191th)
51'54 - Afad, Pm56 (209th)
51'58 - Zulazlan Shah, Pm43 (213th)
00'00 - Teoh Chun Ming, Pm17 (253rd)
52'27 - Ahmad Farid (277th)

(Sub 60mins)

55'15 - Wong Kei Ming, Pm55 (000th)
55'22 - Saiful Azri, Pm45 (000th)
55'23 - Abu Soffian, Pm44 (000th)
55'35 - Chen Fong Fong, Pm8 (000th)
56'31 - Nazib Ngainin, Pm14 (403th)
56'44 - Kevin Chow, Pm32 (000th)
56'53 - Lee Weng Khong, Pm35 (000th)
56'55 - Adam Loh, Pm29 (000th)
58'47 - Kelvin Ng, Pm2 (000th)
59'21 - Hairul Azwar, Pm3 (000th)
59'25 - Deti Affendi (000th)
00'00 - Lai Fong Sang, Pm38 (000th)

(> 60mins)

76'00 - Hazaliza Mat Zean (305th)
00'00 - Cheang Meng Wai, Pm6 (000th)
00'00 - Lim Pueh Tian, Pm1a (000th)

Selamat Hari Raya Runners..

Dapatkan Satu Di Sini - e-comment2u


Dapatkan Satu Di Sini - e-comment2u


Selamat Hari Raya Aidilfitri..
Maaf zahir dan Batin..
p/s to all runners: lepas carbo loading raya ni jgn lupa utk pia kau-kau lat plak yer...

DER PACEMAKER #56 (~Dreams COme TRue~)

Name -> Muhamad Fadhli B Muhamad Fadzil @ Mr Afad
DOB -> 18 July 1985
Hometown -> Klang, Selangor
Year of Running -> since March 2007

Email -> fadhlifadzil@yahoo.com.my
Website -> http://fadhlifadzil.blogspot.com/

22 September 2008 is another greatest moment of my life. I am been invited to the Pacemaker family by the team captain, PM1. This is what im been waiting for since my starting sub-career as a runner.

Basically, im started running since primary school. I like running very much at that time and been running for rumah sukan in each year of the school sports event. I like the relay event very much coz from that we can see the passion in every runner and its combining the team spirit, strength and commitment to give good results. But turning to secondary school I stop the running event since my school is not very supportive in the sports event especially on track and field. Then it stops my spirit to continue my running.

After a few years without any running event or even small jog, I went to UM to do my practical training. There I met with Fazli. He asks me for joining the Larian Rakan Muda UM and without any training we both going to have a challenge for running around UM. This race was very tough for me and I just run half the way and the doing run-walk for another half. As a result I did not get any medal or even cert and I go home with nothing. But after that I keep thinking about this race and how actually I can get the medal or the cert.



I keep searching for race event and try to learn as much as possible and finally I found the pacesetter club. From this club I get to find Mr Lim which is the klang area leader. Then, I started to train with the Klang Pacesetter Member at Taman rakyat. From there I know Dinesh, Peter, Albert, Ms Chi, Lee Foo Kien and from this people also I learn how to training and they give me so much lesson about running since they have been in running world for many years. Thanks for all of them.

My first meet with the pacemaker team is on NB15k last year. From there I get to know the pacemaker family member. I also get to know pm1 blog and try to learn as much as can from the family and I believe that each one of the member is bukan calang-calang orang. They had proven that they have the spirit of Pia Kau Kau Lat from the running scene. From there I keep one dreams: That I must be one of the pacemaker family one day!

After a year of running I get know a lot of fren in running scene, learned a lot of thing that have in running such as passion, the discipline, the motivation, determination and a lot more. The most principal that I not forget and stick with it is “train hard win easy”, “no train no win”, and “nothing is impossible” that encouraged me to improve myself.

It seems like my dreams of being one of the Pacemaker family come true and it is like an honor for me in my running life for joining Pacemaker. I will keep on the spirit to Pia Kau-Kau Lat!!Last but not least I would like to thanks Pm1@ronnie for inviting me to join Pacemaker team. Also thanks to all my friends fazli,nazib,sham,farid,hailmi,ida,wafi klang pacesetters member,peter,albert,lee,lim and others. Thank you very much..

Truly yours – MR AFAD

Pacemakers Track Meet 2008 - Result

What : Pacemakers Track Meet
When : 21st September 2008, Sunday
Where : Kampung Pandan Sport Complex, Kuala Lumpur
Distance : 200m, 400m, 800m, 1500m, 3000m, 4x400m, 100m Kids
Category : Men Open / Men Veteran 35 n above / Women Open 19 / Kids Junior

Maximun 80 Participants & 170 medals up for grab!

200m Open :
24.83 - Thurai s/o Sarasaidy
27.65 - Richard Habeya
28.23 - Tang Wern Tien
28.63 - Raymond Ng
28.68 - Yap Chee Kuang
29.25 - Nazib Ngainin
30.01 - Ghejanthran a/l Kalaimani
30.08 - Hasrul Sham Saidi
30.40 - Wong Kei Ming
31.25 - Mohd Hailmi Masro
31.74 - Stanley Cheong

200m Veteran :
27.51 - Suresh
29.47 - Kenny Tan
31.02 - Choi Chik Choy
32.03 - Lai Fong Sang
53.38 - Cheang Meng Wai
00.00 - Adam Loh (DNS)

200m Women :
32.72 - Chek Yin Huay
33.75 - Tan Shih Ming
36.96 - Idaizumi Othman
39.76 - Geraldine Low
00.00 - Ameba Chan (DNS)

400m Open :
0'57.26 - Thurai s/o Sarasaidy
0'57.82 - Murali Nathan
0'58.32 - Vishnubalan
1'01.11 - Jasni Khairil
1'02.82 - Tang Wern Tien
1'03.71 - Raymond Ng
1'07.97 - Gunaselan Rajagopal
1'09.04 - Hasrul Sham Saidi
1'10.29 - Stanley Cheong
1'12.15 - Ghejanthran a/l Kalaimani
0'00.00 - Nazib Ngainin (DNS - medal taken)
0'00.00 - Mohd Azali (DNS - medal taken)
0'00.00 - Chin Tuck Meng (DNS)

400m Veteran :
1'08.23 - Suresh
1'10.64 - Lai Fong Sang
1'14.15 - Choi Chik Choy
1'17.87 - John C. Johns
1'22.34 - Kevin Chow
1'28.55 - Cheang Meng Wai
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Ramlan Sulaiman (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)
0'00.00 - Adam Loh (DNS)

400m Women :
1'17.91 - Chek Yin Huay
1'26.73 - Carol Low
1'28.19 - Idaizumi othman
1'40.20 - Tan Shih Ming (Cramp)

800m Open :
2'24.87 - Murali Nathan
2'27.10 - Tang Wern Tien
2'30.19 - Muhammad Fadhli @ Afad
2'30.55 - Chin Teck Sin
2'30.95 - Gunaselan Rajagopal
2'36.74 - Vishnubalan
2'37.64 - Hasrul Sham Saidi
2'39.65 - Stanley Cheong
2'44.00 - Erick Kipchumba
2'52.99 - Jasni Khairil (27)
0'00.00 - Prabu Jeyaselan (DNS - medal taken)
0'00.00 - Chin Tuck Meng (DNS)

800m Veteran :
2'30.74 - Suresh
2'32.29 - Kenny Tan
2'35.12 - Chen Keat Hoong
2'40.63 - Lai Fong Sang
2'46.87 - Leow Choen Beng
2'48.06 - Renu Kumar A/L M.Kandasamy
3'12.75 - Choi Chik Choy
0'00.00 - Adam Loh (DNS)
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)

800m Women :
3'13.26 - Michelle Looi Mei Yan
3'17.38 - Geraldine Low
3'53.80 - Idaizumi othman

1500m Open :
4'48.91 - Lionel Lee
4'58.08 - Richard Habeya
4'59.07 - Jack Toh
5'04.39 - Meyyappan Manickam
5'09.83 - Jasni Khairil
5'14.97 - Gunaselan Rajagopal
5'17.40 - Chin Teck Sin
5'18.24 - Khoo Yit Kiat
5'25.79 - Fadzli Abu Bakar
5'28.33 - Erick Kipchumba
5'53.57 - Muhammad Fadhli @ Afad
6'19.13 - Raymond Ng
7'07.52 - Wong Kei Ming
0'00.00 - Prabu Jeyaselan (DNS - medal taken)

1500m Veteran :
5'19.88 - Daniel Tan
5'27.16 - Chen Keat Hoong
5'45.95 - Leow Choen Beng
6'01.02 - Tay Poh Chye
6'10.80 - Ramlan Sulaiman (replace Zulazlan)
0'00.00 - John C. Johns (DNF)
0'00.00 - Aeow Cen Peng (DNS)
0'00.00 - Chanthiran Sivaperuman (DNS)

3000m Open :
10'18.66 - Richard Habeya
10'40.78 - Jack Toh
11'02.87 - Murali Nathan
11'03.75 - Meyyappan Manickam
11'17.55 - Khoo Yit Kiat
11'25.02 - Fadzli Abu Bakar
11'28.84 - Ronnie See
12'22.51 - Lee Weng Khong
12.35.49 - Ahmad Farid Ellias
13'46.40 - Wong Kei Ming
13'50.40 - Erick Kipchumba (24)
16'15.52 - Ng Ping Loong
00'00.00 - Prabu Jeyaselan (DNS - medal taken)

3000m Veteran :
11'21.30 - Daniel Tan
11'26.80 - Chen Keat Hoong
12'03.62 - Leow Choen Beng
12'12.92 - Kenny Tan
12'44.84 - Tay Poh Chye
13'02.44 - Lee Yee Sum
13'26.94 - John C. Johns
00'00.00 - Jayabalan Venugopal (DNS)

400m Special (People with Learning Disability)
00.00 - Lim Qi Han
00.00 - Yudesh
00.00 - William Chen
00.00 - Ho Wai Kin
00.00 - Ken Han
00.00 - Julie
00.00 - Chung Jien
00.00 - DNS

100m Kids Junior (Under 12yrs old)
16.24 - Koh Ji Chuen (10)
16.64 - Tommy Wong (12)
17.63 - Eliel Cheang (11)
17.99 - Marcus Yap Kai Wen (8)
18.58 - Terence Tan (10)
18.99 - Nathan Ang (10)
19.49 - Koh Hui Lynn (8)
20.19 - Claryss Kuan (8)
22.03 - Natalie Ang (8)
22.40 - Elise Cheang (8)
40.36 - Evonne Chen (6)

Result for 4x400m
4'17.60 (USA)
- Vishnubalan, Murali Nathan, Saravanan, Gunaselan

4'18.82 (Malaysia)
- Fadzli Abu Bakar, Ahmad Farid, Nazib Ngainin, Afad

4'24.61 (Jamaica)
- Tang Wern Tien, Yap Chee Kuang, Lai Fong Sang, Thurai

4'38.65 (Germany - Volunteers Team)
- Kelvin Ng, Adam Loh, Jack Toh, Ronnie See

4'48.97 (Russia)
- Chin Teck Sin, Renu Kumar, Hasrul Sham, Wong Kei Ming

5'05.76 (England)
- John C. Johns, Eric Kipchumba, Raymond Ng, Khoo Yit Kiat

5'19.45 (Japan)
- Tan Shih Ming, Lee Puh Heng, Michelle Looi, Dr.Raymond Hee

6'29.94 (China)
- Chek Yin Huay, Linda Chan, Jasmin Hoy, Carol Low

Ranking Point for Men Oepn : (Trophy Top 10)
26 - Richard Habeya
24 - Murali Nathan
20 - Thurai
16 - Tang Wern Tien
14 - Jack Toh
10 - Lionel Lee
08 - Meyyappan Manickam
07 - Vishnubalan
06 - Mohd Fadhil Afad (2 event)
06 - Jasni Khairil (3 event)
05 - Raymond Ng
04 - Chin Teck Sin
03 - Gunaselan
02 - Yap Chee Kuang (1 event)
02 - Khoo Yit Kiat (2 event)
01 - Nazib Ngainin (1 event)
01 - Fadzli Abu Bakar (2 event)

Ranking Point for Veteran : (Trophy Top 6)
30 - Suresh
22 - Chen Keat Hoong
20 - Daniel Tan (2 event)
20 - Kenny Tan (3 event)
16 - Lai Fong Sang
14 - Leow Choen Beng
12 - Choi Chik Choy
06 - Tay Poh Chye
04 - John C John
03 - Cheang Meng Wai
02 - Kevin Chow
02 - Ramlan Sulaiman
01 - Renu Kumar
01 - Lee Yee Sum

Ranking Point for Women Open : (Trophy Top 3)
20 - Chek Yin Huay
18 - Idaizumi Othman
12 - Tan Shih Ming
12 - Geraldine Low
10 - Michelle Looi
08 - Carol Low

Der Volunteers :
01) Supervisor - Rachel Lee
02) Speaker Box - Kelvin Ng
03) Photographer - Tey Eng Tiong
04) Photographer - Lee Yin Fook
05) Timekeeper - Julie Wong
06) Timekeeper - Adam Loh
07) Timekeeper - Teoh Chun Ming
08) Timekeeper - Ng Wei Hann
09) Timekeeper - Ronnie See
10) Water Station - Irene Goh
11) Fruits Station - Lee Yee Hua sister

Malaysia BoleH!!!! in pacemaker track meet 2008..

Style of Malaysian Relay Runner




Lonely runner..hehe





Sayur..sayur..sayur..














Very der sayang woo..1 sec behind only..

SPIRIT OF RAMADHAN..

WHAT = ROAD RELAY
WHEN = 14-9-08
WHERE = TAMAN METROPOLITAN BATU
RESULT =

Der Pacemakers Network Ipoh Road (7th)
14'43 > 14'43 - Fadzli Abu Bakar - Captain
15'53 > 30'36 - Saiful Azri
16'30 > 47'06 - Muhammad Fadhli Muhammad @ Afad

MORE RESULT = HERE!

Seremban Half Marathon - PR!

Before race:-

On Saturday night depart from home and go to bangi which was Sham’s house. Sham pick me up on the UKM komuter and together with shahidan sleep on sham’s house. Thanks a lot for sham for providing accommodations for me..hehe.. Sunday morning, depart from sham’s house around 5 and reach the masjid at seremban on 5.40am. after solat, then changing baju all those things and gather with kamarul, omar and his father warm up just a little bit

Race time:-

Try to find all those gang that pia in this race and find out Lee foo kien and izam from andalas klang gang, haza, wafi ( give me very good tips to do sub 2hour..thanks!) and fellows runner. Start the race with a comfortable pace which was 6 min pace and I just run alone from back of the pack runner. The race is using the new road which is better for me than last year’s track. All the way the scenery was very refreshing and the hill was not so tough. The water station is good with two type of water and the refreshing station is just nice. I give this event 5 stars..hehe

Im very comfortable with the 6 min pace until reach 15 km marks. Means that 6 km need to go. This last 6 km told me that my training and mileage is not enough! i hardly struggle to finish this 6 km. event though I set the target to do the fartlek but it is not enough when ur kaki say cannot go anymore. I just drag of my leg without looking to the watch and still do the fartlek until my heart want to blow out..huhu.. last 400m when turn down from the hills in front of masjid I do my pia kau kau lat till the finishing line.

After race:-

After got my cert and medal I watch my hand and finally I realized that I do sub 2! Just by a few sec..hehe…but the suffering last 6 km still in my mind and remind me to train harder. After all I belasah 5 times conflakes and many cups milo. I went back with kamarul family ( thanks very much!)

Conclusion :-

5km = 29:06
10km = 1:04:23
21km = 1:59:13

GHOST RUN !!!!

Before race :–
go out from house about 6.30 coz I know it just take 10 min to dataran since I move already to rent house in kerinchi. Arrive at dataran and do some 15 min warm-up. Just go into the kandang with the ghost number..hahaha.. and meet fellow friends talk kok.

Race time :-
with no good expected target in this race since long time not entered race, the feeling to pia is there but looking back on the lack of training, so far I think sub 60 min in considered good for me. Start the race and find someone to cangkuk off.. and macam biasa all my friends potong sayur me and they are very fast right now, I wonder what kind of training that they have..run run run..finally I saw my pacer already..guset who?? This ameba chan always following me..hehe am I perasan meh? Actually her pace is almost same like me and I try to main tarik2 (fartlek) all the way with her. Until jalan duta she left me out abou 200m I think and I realize that im cannot catch up with her anymore and just let her go and I go alone with my pace. Suddenly in front of lake garden saw adam who calling the wong kei ming and give some advice to him..actually i know this WKM is quite new but have strong leg which can steady go up hills. So I just follow him from back I cangkuk to him while he still didn’t notice me..haha.. what the fartlek .. until 200m to go and this is time that I like very2 much! Turbo time! Im hoping that WKM is following me and I say ‘come on kei ming’ then I just turbo-ing through him. I manage to clock in by 55:33 just 9 min cut off from previous run on the same road.

After race :-
quickly take the goodies and change because want to go back early to watch women Olympic marathon. After all the conclusion that I can make from this run is increase training and I learn how to fartlek in race but the thing is u must be strong enough!


TIMING = 55:23
POSITION = 100

2008 target???

almost forgot already that i've set the timing target for races..hehe
emmm now its time to revise back the target since it almost halfway of the year..
i think the 5k target is tooo far from my curren performance..
hm..its bettter to have 20 min la equal to 4min pace
the 10k is ok and i have to workhard a bit to cut 1 min from the pr time which was 49..

hmm..the 15k and 21k its ok and hmmm..when i want to race half this year??
better find out the answer..huhu

Klang 10k Result

actuallly this race is new route. not same as the Klang Pacer race and it almost flat along the way..

due to lack of training and makan banyak then i just ran this race without the pia spirit huhu

this the fren timing:

40'46 - Gunaselan Rajagopal, Pm39 (17th)
44'32 - Suresh, Pm47 (23rd)
45'29 - Saiful Azri, Pm45 (35th)
45'58 - Mohd Azali, Pm46 (00th)
47'04 - Ahmad Farid (00th)
47'10 - Omar Khaliff Tajaruddin (00th)
47'14 - Hailmi Masro (53rd)
47'38 - Zulhasnan (57th)
48'20 - Hasrul Sham Saidi (61st)
48'42 - Ryan Teoh, Pm17 (65th)
49'57 - Nazib Ngainin, Pm14 (72nd)
50'00 - Afad (76th)
55'06 - Stevem Khoo

PAR-4 Result

01) 49'42 - Klang Pacer Athletic Club :
14’36 > 14.36 - Thalagavathy (female)
11’06 > 25.42 - Vikneswarwan (Captain)
12’17 > 37.59 - Ng Swee Yee
11’43 > 49.42 - Jayakumar

02) 52'03 - der Klang Runners :
13’52 > 13.52 - Michelle Tan (Female)
11’23 > 25.15 - Murali Nathan
12’55 > 38.10 - Gunaselan, Pm39 (Captain)
13’53 > 52.03 - Naresh Kumar, Pm37

03) 54'33 - Fantastic Five @ F5 :
14’10 > 14.10 - Jessica Tang (Female)
12’33 > 26.43 - Jasni Khairil
13’23 > 40.06 - Ronnie See, Pm1 (Captain)
14’27 > 54.33 - Lai Fong Sang, Pm38

04) 55'48 - My Fair Lady :
15’06 > 15.06 - Eng Seok Ling (Female)
14’43 > 29.49 - Teoh Chun Ming, Pm17
11’45 > 41.34 - Richard Habeya, Pm26
14’14 > 55.48 - Chen Keat Hoong, Pm8 (Captain)

05) 57'18 - der Terminator II :
15’24 > 15.24 - Tang Kit Man (Female)
12’51 > 28.15 - Jack Toh Wai Kuen
14’20 > 42.35 - Lee Weng Khong, Pm35 (Captain)
14’43 > 57.18 - William Chan, Pm36

06) 57'23 - De Putrajaya :
14’08 > 14.08 - G. Susila (Female)
13’32 > 27.40 - Hamidon Mat Aris (Captain)
15’03 > 42.43 - Mohd Azali Abdullah, Pm46
14’40 > 57.23 - Kenny Tan, Pm27

07) 58'32 - Vet Vet :
15’53 > 15.53 - Noor Juliana Ali (female)
15’18 > 31.11 - Tay Poh Chye
14’21 > 45.32 - Choi Chik Choy, Pm42 (Captain)
13’00 > 58.32 - Daniel Tan Soo Liang

08) 59'47 - Penguins :
16’16 > 16.16 - Lee Yee Hua, Pm51 (female)
15’01 > 31.17 - Michael Daas
13’16 > 44.33 - Ben Swee Hsien Meng, Pm50 (Captain)
15’14 > 59.47 - Chong Yin Fook

09) 1' 01.05 - Tomato Team :
18’56 > 0' 18.56 - Wong Yit Thing (female)
13’52 > 0' 32.48 - Suresh, Pm47
14’03 > 0' 46.51 - Chin Yong Heng
14’14 > 1' 01.05 - Raymond Ng, Pm48 (Captain)

10) 1' 01.11 - Team 2 Beat :
16’46 > 0' 16.46 - Michelle Looi Mei Yan (Female)
15’30 > 0' 32.16 - Muhamad Fadhli Bin Muhamad Fadzil
15’42 > 0' 47.58 - Kevin Chow, Pm32 (Captain)
13’13 > 1' 01.11 - Fazli Bin Abu Bakar

11) 1' 02.04 - Lightning :
19’19 > 0' 19.19 - Haslinda Bt Dolah(Female)
13’57 > 0' 33.16 - Kamarul Faizal Bin Tajaruddin
14’33 > 0' 47.49 - Hasrul Sham Bin Saidi (Captain)
14’15 > 1' 02.04 - Alam Shah Bin Ismail

12) 1' 04.09 - Team TSUNAMI :
19’39 > 0' 19.39 - Idaizumi Othman (female)
14’58 > 0' 34.37 - Mohd Hailmi Masro
15’19 > 0' 49.56 - Maswafi Abdul Samad
14’13 > 1' 04.09 - Ahmad Farid Ellias (Captain)

13) 1' 04.48 - OX Gang 1 :
18’17 > 0' 18.17 - Chang Yan Yin (female)
14’50 > 0' 33.07 - Tang Wern Tian
16’51 > 0' 49.58 - Jason Lim Fang Hau
14’50 > 1' 04.48 - Chai Kam Meng (Captain)

14) 1' 05.09 - Rezeki Mulia :
17’30 > 0' 17.30 - Koh Siew Loon (female)
15’55 > 0' 33.25 - Victor Chua (Captain)
16’42 > 0' 50.07 - Yoong Fu Yee
15’02 > 1' 05.09 - Anil Gill

15) 1' 05.33 - Lasarge Mixed Group :
20’29 > 0' 20.29 - Winnie Wong (female)
15’46 > 0' 36.15 - Tan Ay Peng (Captain)
15’35 > 0' 51.50 - Lee Foo Kien
13’43 > 1' 05.33 - Brian Lee Kok Keong

16) 1' 06.49 - Rock Bottom Rock :
18’25 > 0' 18.25 - Khoo Siew Chain (female)
14’08 > 0' 32.33 - Tang Chee Choon (Captain)
16’49 > 0' 49.22 - Jimmy Lim
17’27 > 1' 06.49 - Yap Chee Kuang

17) 1' 07.48 - Candid Runners :
19’47 > 0' 19.47 - Venoshah (female)
17’24 > 0' 37.11 - Wong Kei Ming (Captain)
15’42 > 0' 52.53 - Renu Kumar
14’55 > 1' 07.48 - Dinesh

18) 1' 07.49 - OX Gang 2 :
16’06 > 0' 16.06 - Chan Chui Miew (female) (Captain)
20’34 > 0' 36.40 - Ang Siew Ling (female)
17’16 > 0' 53.56 - Steven Khoo
13’53 > 1 ’07.49 - Stanley Cheong

19) 1' 08.23 - KlangRiver.com :
20’14 > 0' 20.14 - Alice Chi (female)
15’53 > 0' 36.07 - Aplaidoo s/o Rama Nayadoo (Captain)
16’32 > 0' 52.39 - Tan Cheang Sang
15’44 > 1' 08.23 - Peter Goh

20) 1' 09.30 - RunnersMalaysia :
18’13 > 0' 18.13 - Alison Munro (female)
15’41 > 0' 33.54 - Loke Shu Sun
16’43 > 0' 50.37 - Charles Yu (Captain)
18’53 > 1’ 09.30 - Chine Wai Tong

21) 1' 09.34 - PenQueens :
19’06 > 0' 19.06 - Kong Yen Erl (female)
16’55 > 0' 36.01 - Tan Chee Wee
16’55 > 0' 52.56 - Tan Khee Meng
16’38 > 1' 09.34 - Eric Teo (Captain)

22) 1' 11.17 - Runnerz Circle :
20’56 > 0' 20.56 - Amridzah Amrahi (female)
16’56 > 0' 37.52 - Nurashid Noor Mohamad
18’41 > 0' 56.33 - Andy Chee Kok Wai
14’44 > 1' 11.17 - Frank Chong Wei Siong (Captain)

23) 1' 11.47 - The Slowmovers :
19’59 > 0' 19.59 - Maznah bt Abu Bakar (female)
18’00 > 0' 37.59 - Fuzahir Nayan
18’05 > 0' 56.04 - Mohammad Yusof Wahab
15’43 > 1' 11.47 - Chanthiran Sivaperuman (Captain)

24) 1' 14.20 - Lite N Easy :
18’33 > 0' 18.33 - Chek Yin Huay (Female)
19’54 > 0' 38.27 - Cheang Meng Wai, Pm6 (Captain)
16’28 > 0' 54.55 - Aeow Cen Peng
19’25 > 1' 14.20 - Alykusno Bin Aziz

25) 1' 15.19 - Team Permaisuri B :
29’04 > 0' 29.04 - Victoria Lew (female)
13’07 > 0' 42.11 - Khoo Yit Kiat, Pm28
16’29 > 0' 58.40 - Wong Chee Kit
16’39 > 1' 15.19 - Kelvin Ng, Pm2 (Captain)

26) 1' 18.17 - Angkasawan Team :
24’17 > 0' 24.17 - Christie Chan Chin She (female)
18’48 > 0' 43.05 - Tan Shaw Tian (Captain)
17’06 > 1' 00.11 - Tee Teck Huat
18’06 > 1' 18.17 - Loh Wing Keen

27) 1' 36.22 - Crazy Runners :
28’48 > 0' 28.48 - Joanne Tan (female)
28’35 > 0' 57.23 - Cheng Ying Ming (female)
16’45 > 1' 14.08 - Chang Thiam Loy (Captain)
22’14 > 1' 36.22 - Lau Chin Ann

PAR 4-Picture

PD half Result - 11k

huhu the result is still the same level as the previous 11k race in UTeM

11k = 56:34 min

no improvement..but i learn something..start kicking after 5k not too early or at the starting..that make u tired early..

NO RACE IN APRIL..

i think wanna take a break on running in April cause want to concentrate with my study and project..this is my final year..so im become a fresh graduate next two month..if some one have a vacancy on electronic field please tell me..im serching for job now..hehe :)

KLIM-picture