Before race :–
go out from house about 6.30 coz I know it just take 10 min to dataran since I move already to rent house in kerinchi. Arrive at dataran and do some 15 min warm-up. Just go into the kandang with the ghost number..hahaha.. and meet fellow friends talk kok.
Race time :-
with no good expected target in this race since long time not entered race, the feeling to pia is there but looking back on the lack of training, so far I think sub 60 min in considered good for me. Start the race and find someone to cangkuk off.. and macam biasa all my friends potong sayur me and they are very fast right now, I wonder what kind of training that they have..run run run..finally I saw my pacer already..guset who?? This ameba chan always following me..hehe am I perasan meh? Actually her pace is almost same like me and I try to main tarik2 (fartlek) all the way with her. Until jalan duta she left me out abou 200m I think and I realize that im cannot catch up with her anymore and just let her go and I go alone with my pace. Suddenly in front of lake garden saw adam who calling the wong kei ming and give some advice to him..actually i know this WKM is quite new but have strong leg which can steady go up hills. So I just follow him from back I cangkuk to him while he still didn’t notice me..haha.. what the fartlek .. until 200m to go and this is time that I like very2 much! Turbo time! Im hoping that WKM is following me and I say ‘come on kei ming’ then I just turbo-ing through him. I manage to clock in by 55:33 just 9 min cut off from previous run on the same road.
After race :-
quickly take the goodies and change because want to go back early to watch women Olympic marathon. After all the conclusion that I can make from this run is increase training and I learn how to fartlek in race but the thing is u must be strong enough!
TIMING = 55:23
POSITION = 100
Monday, August 18, 2008
Friday, July 4, 2008
2008 target???
almost forgot already that i've set the timing target for races..hehe
emmm now its time to revise back the target since it almost halfway of the year..
i think the 5k target is tooo far from my curren performance..
hm..its bettter to have 20 min la equal to 4min pace
the 10k is ok and i have to workhard a bit to cut 1 min from the pr time which was 49..
hmm..the 15k and 21k its ok and hmmm..when i want to race half this year??
better find out the answer..huhu
emmm now its time to revise back the target since it almost halfway of the year..
i think the 5k target is tooo far from my curren performance..
hm..its bettter to have 20 min la equal to 4min pace
the 10k is ok and i have to workhard a bit to cut 1 min from the pr time which was 49..
hmm..the 15k and 21k its ok and hmmm..when i want to race half this year??
better find out the answer..huhu
Klang 10k Result
actuallly this race is new route. not same as the Klang Pacer race and it almost flat along the way..
due to lack of training and makan banyak then i just ran this race without the pia spirit huhu
this the fren timing:
40'46 - Gunaselan Rajagopal, Pm39 (17th)
44'32 - Suresh, Pm47 (23rd)
45'29 - Saiful Azri, Pm45 (35th)
45'58 - Mohd Azali, Pm46 (00th)
47'04 - Ahmad Farid (00th)
47'10 - Omar Khaliff Tajaruddin (00th)
47'14 - Hailmi Masro (53rd)
47'38 - Zulhasnan (57th)
48'20 - Hasrul Sham Saidi (61st)
48'42 - Ryan Teoh, Pm17 (65th)
49'57 - Nazib Ngainin, Pm14 (72nd)
50'00 - Afad (76th)
55'06 - Stevem Khoo
due to lack of training and makan banyak then i just ran this race without the pia spirit huhu
this the fren timing:
40'46 - Gunaselan Rajagopal, Pm39 (17th)
44'32 - Suresh, Pm47 (23rd)
45'29 - Saiful Azri, Pm45 (35th)
45'58 - Mohd Azali, Pm46 (00th)
47'04 - Ahmad Farid (00th)
47'10 - Omar Khaliff Tajaruddin (00th)
47'14 - Hailmi Masro (53rd)
47'38 - Zulhasnan (57th)
48'20 - Hasrul Sham Saidi (61st)
48'42 - Ryan Teoh, Pm17 (65th)
49'57 - Nazib Ngainin, Pm14 (72nd)
50'00 - Afad (76th)
55'06 - Stevem Khoo
Monday, June 9, 2008
PAR-4 Result
01) 49'42 - Klang Pacer Athletic Club :
14’36 > 14.36 - Thalagavathy (female)
11’06 > 25.42 - Vikneswarwan (Captain)
12’17 > 37.59 - Ng Swee Yee
11’43 > 49.42 - Jayakumar
02) 52'03 - der Klang Runners :
13’52 > 13.52 - Michelle Tan (Female)
11’23 > 25.15 - Murali Nathan
12’55 > 38.10 - Gunaselan, Pm39 (Captain)
13’53 > 52.03 - Naresh Kumar, Pm37
03) 54'33 - Fantastic Five @ F5 :
14’10 > 14.10 - Jessica Tang (Female)
12’33 > 26.43 - Jasni Khairil
13’23 > 40.06 - Ronnie See, Pm1 (Captain)
14’27 > 54.33 - Lai Fong Sang, Pm38
04) 55'48 - My Fair Lady :
15’06 > 15.06 - Eng Seok Ling (Female)
14’43 > 29.49 - Teoh Chun Ming, Pm17
11’45 > 41.34 - Richard Habeya, Pm26
14’14 > 55.48 - Chen Keat Hoong, Pm8 (Captain)
05) 57'18 - der Terminator II :
15’24 > 15.24 - Tang Kit Man (Female)
12’51 > 28.15 - Jack Toh Wai Kuen
14’20 > 42.35 - Lee Weng Khong, Pm35 (Captain)
14’43 > 57.18 - William Chan, Pm36
06) 57'23 - De Putrajaya :
14’08 > 14.08 - G. Susila (Female)
13’32 > 27.40 - Hamidon Mat Aris (Captain)
15’03 > 42.43 - Mohd Azali Abdullah, Pm46
14’40 > 57.23 - Kenny Tan, Pm27
07) 58'32 - Vet Vet :
15’53 > 15.53 - Noor Juliana Ali (female)
15’18 > 31.11 - Tay Poh Chye
14’21 > 45.32 - Choi Chik Choy, Pm42 (Captain)
13’00 > 58.32 - Daniel Tan Soo Liang
08) 59'47 - Penguins :
16’16 > 16.16 - Lee Yee Hua, Pm51 (female)
15’01 > 31.17 - Michael Daas
13’16 > 44.33 - Ben Swee Hsien Meng, Pm50 (Captain)
15’14 > 59.47 - Chong Yin Fook
09) 1' 01.05 - Tomato Team :
18’56 > 0' 18.56 - Wong Yit Thing (female)
13’52 > 0' 32.48 - Suresh, Pm47
14’03 > 0' 46.51 - Chin Yong Heng
14’14 > 1' 01.05 - Raymond Ng, Pm48 (Captain)
10) 1' 01.11 - Team 2 Beat :
16’46 > 0' 16.46 - Michelle Looi Mei Yan (Female)
15’30 > 0' 32.16 - Muhamad Fadhli Bin Muhamad Fadzil
15’42 > 0' 47.58 - Kevin Chow, Pm32 (Captain)
13’13 > 1' 01.11 - Fazli Bin Abu Bakar
11) 1' 02.04 - Lightning :
19’19 > 0' 19.19 - Haslinda Bt Dolah(Female)
13’57 > 0' 33.16 - Kamarul Faizal Bin Tajaruddin
14’33 > 0' 47.49 - Hasrul Sham Bin Saidi (Captain)
14’15 > 1' 02.04 - Alam Shah Bin Ismail
12) 1' 04.09 - Team TSUNAMI :
19’39 > 0' 19.39 - Idaizumi Othman (female)
14’58 > 0' 34.37 - Mohd Hailmi Masro
15’19 > 0' 49.56 - Maswafi Abdul Samad
14’13 > 1' 04.09 - Ahmad Farid Ellias (Captain)
13) 1' 04.48 - OX Gang 1 :
18’17 > 0' 18.17 - Chang Yan Yin (female)
14’50 > 0' 33.07 - Tang Wern Tian
16’51 > 0' 49.58 - Jason Lim Fang Hau
14’50 > 1' 04.48 - Chai Kam Meng (Captain)
14) 1' 05.09 - Rezeki Mulia :
17’30 > 0' 17.30 - Koh Siew Loon (female)
15’55 > 0' 33.25 - Victor Chua (Captain)
16’42 > 0' 50.07 - Yoong Fu Yee
15’02 > 1' 05.09 - Anil Gill
15) 1' 05.33 - Lasarge Mixed Group :
20’29 > 0' 20.29 - Winnie Wong (female)
15’46 > 0' 36.15 - Tan Ay Peng (Captain)
15’35 > 0' 51.50 - Lee Foo Kien
13’43 > 1' 05.33 - Brian Lee Kok Keong
16) 1' 06.49 - Rock Bottom Rock :
18’25 > 0' 18.25 - Khoo Siew Chain (female)
14’08 > 0' 32.33 - Tang Chee Choon (Captain)
16’49 > 0' 49.22 - Jimmy Lim
17’27 > 1' 06.49 - Yap Chee Kuang
17) 1' 07.48 - Candid Runners :
19’47 > 0' 19.47 - Venoshah (female)
17’24 > 0' 37.11 - Wong Kei Ming (Captain)
15’42 > 0' 52.53 - Renu Kumar
14’55 > 1' 07.48 - Dinesh
18) 1' 07.49 - OX Gang 2 :
16’06 > 0' 16.06 - Chan Chui Miew (female) (Captain)
20’34 > 0' 36.40 - Ang Siew Ling (female)
17’16 > 0' 53.56 - Steven Khoo
13’53 > 1 ’07.49 - Stanley Cheong
19) 1' 08.23 - KlangRiver.com :
20’14 > 0' 20.14 - Alice Chi (female)
15’53 > 0' 36.07 - Aplaidoo s/o Rama Nayadoo (Captain)
16’32 > 0' 52.39 - Tan Cheang Sang
15’44 > 1' 08.23 - Peter Goh
20) 1' 09.30 - RunnersMalaysia :
18’13 > 0' 18.13 - Alison Munro (female)
15’41 > 0' 33.54 - Loke Shu Sun
16’43 > 0' 50.37 - Charles Yu (Captain)
18’53 > 1’ 09.30 - Chine Wai Tong
21) 1' 09.34 - PenQueens :
19’06 > 0' 19.06 - Kong Yen Erl (female)
16’55 > 0' 36.01 - Tan Chee Wee
16’55 > 0' 52.56 - Tan Khee Meng
16’38 > 1' 09.34 - Eric Teo (Captain)
22) 1' 11.17 - Runnerz Circle :
20’56 > 0' 20.56 - Amridzah Amrahi (female)
16’56 > 0' 37.52 - Nurashid Noor Mohamad
18’41 > 0' 56.33 - Andy Chee Kok Wai
14’44 > 1' 11.17 - Frank Chong Wei Siong (Captain)
23) 1' 11.47 - The Slowmovers :
19’59 > 0' 19.59 - Maznah bt Abu Bakar (female)
18’00 > 0' 37.59 - Fuzahir Nayan
18’05 > 0' 56.04 - Mohammad Yusof Wahab
15’43 > 1' 11.47 - Chanthiran Sivaperuman (Captain)
24) 1' 14.20 - Lite N Easy :
18’33 > 0' 18.33 - Chek Yin Huay (Female)
19’54 > 0' 38.27 - Cheang Meng Wai, Pm6 (Captain)
16’28 > 0' 54.55 - Aeow Cen Peng
19’25 > 1' 14.20 - Alykusno Bin Aziz
25) 1' 15.19 - Team Permaisuri B :
29’04 > 0' 29.04 - Victoria Lew (female)
13’07 > 0' 42.11 - Khoo Yit Kiat, Pm28
16’29 > 0' 58.40 - Wong Chee Kit
16’39 > 1' 15.19 - Kelvin Ng, Pm2 (Captain)
26) 1' 18.17 - Angkasawan Team :
24’17 > 0' 24.17 - Christie Chan Chin She (female)
18’48 > 0' 43.05 - Tan Shaw Tian (Captain)
17’06 > 1' 00.11 - Tee Teck Huat
18’06 > 1' 18.17 - Loh Wing Keen
27) 1' 36.22 - Crazy Runners :
28’48 > 0' 28.48 - Joanne Tan (female)
28’35 > 0' 57.23 - Cheng Ying Ming (female)
16’45 > 1' 14.08 - Chang Thiam Loy (Captain)
22’14 > 1' 36.22 - Lau Chin Ann
14’36 > 14.36 - Thalagavathy (female)
11’06 > 25.42 - Vikneswarwan (Captain)
12’17 > 37.59 - Ng Swee Yee
11’43 > 49.42 - Jayakumar
02) 52'03 - der Klang Runners :
13’52 > 13.52 - Michelle Tan (Female)
11’23 > 25.15 - Murali Nathan
12’55 > 38.10 - Gunaselan, Pm39 (Captain)
13’53 > 52.03 - Naresh Kumar, Pm37
03) 54'33 - Fantastic Five @ F5 :
14’10 > 14.10 - Jessica Tang (Female)
12’33 > 26.43 - Jasni Khairil
13’23 > 40.06 - Ronnie See, Pm1 (Captain)
14’27 > 54.33 - Lai Fong Sang, Pm38
04) 55'48 - My Fair Lady :
15’06 > 15.06 - Eng Seok Ling (Female)
14’43 > 29.49 - Teoh Chun Ming, Pm17
11’45 > 41.34 - Richard Habeya, Pm26
14’14 > 55.48 - Chen Keat Hoong, Pm8 (Captain)
05) 57'18 - der Terminator II :
15’24 > 15.24 - Tang Kit Man (Female)
12’51 > 28.15 - Jack Toh Wai Kuen
14’20 > 42.35 - Lee Weng Khong, Pm35 (Captain)
14’43 > 57.18 - William Chan, Pm36
06) 57'23 - De Putrajaya :
14’08 > 14.08 - G. Susila (Female)
13’32 > 27.40 - Hamidon Mat Aris (Captain)
15’03 > 42.43 - Mohd Azali Abdullah, Pm46
14’40 > 57.23 - Kenny Tan, Pm27
07) 58'32 - Vet Vet :
15’53 > 15.53 - Noor Juliana Ali (female)
15’18 > 31.11 - Tay Poh Chye
14’21 > 45.32 - Choi Chik Choy, Pm42 (Captain)
13’00 > 58.32 - Daniel Tan Soo Liang
08) 59'47 - Penguins :
16’16 > 16.16 - Lee Yee Hua, Pm51 (female)
15’01 > 31.17 - Michael Daas
13’16 > 44.33 - Ben Swee Hsien Meng, Pm50 (Captain)
15’14 > 59.47 - Chong Yin Fook
09) 1' 01.05 - Tomato Team :
18’56 > 0' 18.56 - Wong Yit Thing (female)
13’52 > 0' 32.48 - Suresh, Pm47
14’03 > 0' 46.51 - Chin Yong Heng
14’14 > 1' 01.05 - Raymond Ng, Pm48 (Captain)
10) 1' 01.11 - Team 2 Beat :
16’46 > 0' 16.46 - Michelle Looi Mei Yan (Female)
15’30 > 0' 32.16 - Muhamad Fadhli Bin Muhamad Fadzil
15’42 > 0' 47.58 - Kevin Chow, Pm32 (Captain)
13’13 > 1' 01.11 - Fazli Bin Abu Bakar
11) 1' 02.04 - Lightning :
19’19 > 0' 19.19 - Haslinda Bt Dolah(Female)
13’57 > 0' 33.16 - Kamarul Faizal Bin Tajaruddin
14’33 > 0' 47.49 - Hasrul Sham Bin Saidi (Captain)
14’15 > 1' 02.04 - Alam Shah Bin Ismail
12) 1' 04.09 - Team TSUNAMI :
19’39 > 0' 19.39 - Idaizumi Othman (female)
14’58 > 0' 34.37 - Mohd Hailmi Masro
15’19 > 0' 49.56 - Maswafi Abdul Samad
14’13 > 1' 04.09 - Ahmad Farid Ellias (Captain)
13) 1' 04.48 - OX Gang 1 :
18’17 > 0' 18.17 - Chang Yan Yin (female)
14’50 > 0' 33.07 - Tang Wern Tian
16’51 > 0' 49.58 - Jason Lim Fang Hau
14’50 > 1' 04.48 - Chai Kam Meng (Captain)
14) 1' 05.09 - Rezeki Mulia :
17’30 > 0' 17.30 - Koh Siew Loon (female)
15’55 > 0' 33.25 - Victor Chua (Captain)
16’42 > 0' 50.07 - Yoong Fu Yee
15’02 > 1' 05.09 - Anil Gill
15) 1' 05.33 - Lasarge Mixed Group :
20’29 > 0' 20.29 - Winnie Wong (female)
15’46 > 0' 36.15 - Tan Ay Peng (Captain)
15’35 > 0' 51.50 - Lee Foo Kien
13’43 > 1' 05.33 - Brian Lee Kok Keong
16) 1' 06.49 - Rock Bottom Rock :
18’25 > 0' 18.25 - Khoo Siew Chain (female)
14’08 > 0' 32.33 - Tang Chee Choon (Captain)
16’49 > 0' 49.22 - Jimmy Lim
17’27 > 1' 06.49 - Yap Chee Kuang
17) 1' 07.48 - Candid Runners :
19’47 > 0' 19.47 - Venoshah (female)
17’24 > 0' 37.11 - Wong Kei Ming (Captain)
15’42 > 0' 52.53 - Renu Kumar
14’55 > 1' 07.48 - Dinesh
18) 1' 07.49 - OX Gang 2 :
16’06 > 0' 16.06 - Chan Chui Miew (female) (Captain)
20’34 > 0' 36.40 - Ang Siew Ling (female)
17’16 > 0' 53.56 - Steven Khoo
13’53 > 1 ’07.49 - Stanley Cheong
19) 1' 08.23 - KlangRiver.com :
20’14 > 0' 20.14 - Alice Chi (female)
15’53 > 0' 36.07 - Aplaidoo s/o Rama Nayadoo (Captain)
16’32 > 0' 52.39 - Tan Cheang Sang
15’44 > 1' 08.23 - Peter Goh
20) 1' 09.30 - RunnersMalaysia :
18’13 > 0' 18.13 - Alison Munro (female)
15’41 > 0' 33.54 - Loke Shu Sun
16’43 > 0' 50.37 - Charles Yu (Captain)
18’53 > 1’ 09.30 - Chine Wai Tong
21) 1' 09.34 - PenQueens :
19’06 > 0' 19.06 - Kong Yen Erl (female)
16’55 > 0' 36.01 - Tan Chee Wee
16’55 > 0' 52.56 - Tan Khee Meng
16’38 > 1' 09.34 - Eric Teo (Captain)
22) 1' 11.17 - Runnerz Circle :
20’56 > 0' 20.56 - Amridzah Amrahi (female)
16’56 > 0' 37.52 - Nurashid Noor Mohamad
18’41 > 0' 56.33 - Andy Chee Kok Wai
14’44 > 1' 11.17 - Frank Chong Wei Siong (Captain)
23) 1' 11.47 - The Slowmovers :
19’59 > 0' 19.59 - Maznah bt Abu Bakar (female)
18’00 > 0' 37.59 - Fuzahir Nayan
18’05 > 0' 56.04 - Mohammad Yusof Wahab
15’43 > 1' 11.47 - Chanthiran Sivaperuman (Captain)
24) 1' 14.20 - Lite N Easy :
18’33 > 0' 18.33 - Chek Yin Huay (Female)
19’54 > 0' 38.27 - Cheang Meng Wai, Pm6 (Captain)
16’28 > 0' 54.55 - Aeow Cen Peng
19’25 > 1' 14.20 - Alykusno Bin Aziz
25) 1' 15.19 - Team Permaisuri B :
29’04 > 0' 29.04 - Victoria Lew (female)
13’07 > 0' 42.11 - Khoo Yit Kiat, Pm28
16’29 > 0' 58.40 - Wong Chee Kit
16’39 > 1' 15.19 - Kelvin Ng, Pm2 (Captain)
26) 1' 18.17 - Angkasawan Team :
24’17 > 0' 24.17 - Christie Chan Chin She (female)
18’48 > 0' 43.05 - Tan Shaw Tian (Captain)
17’06 > 1' 00.11 - Tee Teck Huat
18’06 > 1' 18.17 - Loh Wing Keen
27) 1' 36.22 - Crazy Runners :
28’48 > 0' 28.48 - Joanne Tan (female)
28’35 > 0' 57.23 - Cheng Ying Ming (female)
16’45 > 1' 14.08 - Chang Thiam Loy (Captain)
22’14 > 1' 36.22 - Lau Chin Ann
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