Klava Metro Run

this is the first in my life i run for a race during the fasting day..
the road is reverse from the fellowship run just before the peneng bridge..
my timing for fellowship run is about 21 min the fastest..
and this is result for my relay team:

1st runner= firdaus time : 13:46 pos : 5
2nd runner= wafi time : 15:20 pos : 7
3rd runner= ME (afad) time : 16:42 pos : 9

its very tough run during the fasting mode besides im the 3rd runner facing the spotlight..wawawa...

its ok la since i shave out 4 min from my timing...

My Personal Record

100m
timing = 15.23 sec
when = PAcesetter Track Meet 2007

400m
timing = 67.57
when = PAcesetter Track Meet 2007
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30
when = PAcemaker Track Meet 2008

1 mile
timing = 6:01
when = New Year One Mile Dash 08

1500m
timing = 5:53
when = PAcemaker Track Meet 2008

3k
timing = 11:43
when = KUantan Relay 2007

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
timing = 15:59
when = Metropolitan Batu Road Relay 2009

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008
timing = 29:58
when = E-Charity Run (UPM) 2009 New record!

10k
timing = 49:19
when = KLIM 2008
timing = ~~55:52.27~~
when = ~~Subang Jaya 10k 2007~~

11k
timing = 55:33.14
when = LArian Perpaduan 2008
timing = ~~56:16.86~~
when = ~~UTeM Jogathon 2008~~

12k
timing = 65:26.14
when = Klang Pacers NB Run 4 It 2007
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

15k
timing = 1:34.10
when = New BAlance Pacesetters 2007

21k
timing = 2:40.53
when = Peneng Bridge International Marathon 2007
timing = 1:59:13
when = Seremban Half Marathon 2008

25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

30k
timing = 3:13:43
when = GE 30K 2009

Monday, October 1, 2007

Klava Metro Run

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