Selamat Hari Raya Runners..

Tuesday, September 30, 2008

Selamat Hari Raya Runners..

Dapatkan Satu Di Sini - e-comment2u

Selamat Hari Raya Aidilfitri..
Maaf zahir dan Batin..
p/s to all runners: lepas carbo loading raya ni jgn lupa utk pia kau-kau lat plak yer...

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My Personal Record

100m
timing = 15.23 sec
when = PAcesetter Track Meet 2007

400m
timing = 67.57
when = PAcesetter Track Meet 2007
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30
when = PAcemaker Track Meet 2008

1 mile
timing = 6:01
when = New Year One Mile Dash 08

1500m
timing = 5:53
when = PAcemaker Track Meet 2008

3k
timing = 11:43
when = KUantan Relay 2007

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
timing = 15:59
when = Metropolitan Batu Road Relay 2009

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008
timing = 29:58
when = E-Charity Run (UPM) 2009 New record!

10k
timing = 49:19
when = KLIM 2008
timing = ~~55:52.27~~
when = ~~Subang Jaya 10k 2007~~

11k
timing = 55:33.14
when = LArian Perpaduan 2008
timing = ~~56:16.86~~
when = ~~UTeM Jogathon 2008~~

12k
timing = 65:26.14
when = Klang Pacers NB Run 4 It 2007
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

15k
timing = 1:34.10
when = New BAlance Pacesetters 2007

21k
timing = 2:40.53
when = Peneng Bridge International Marathon 2007
timing = 1:59:13
when = Seremban Half Marathon 2008

25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

30k
timing = 3:13:43
when = GE 30K 2009