Sunday
Arrive at usm at around 6pm plus the jam at the bridge. Check up at the RECSAM just 10min from the usm.
Monday
Morning-fartlek 30 min at field
Evening- Long run from stadium-RECSAM = 50 min
Night-Lecture about sport injury
Tuesday
Morning-150m speed x 10;200m recovery
Evening-rest
Night-rest
Wednesday
Morning- diagnal run 30 min at field
Evening- rest
Night-Lecture about sport nutrision
Thursday
Morning-20 min beach run
Evening- Long run from stadium gate2-gate1 2x = 40 min
Night-Rest
Friday
Morning-Bleep test (fitness test)
Evening- 15min easy 10 stretching
Night-rest
Saturday
Prepared to check out.10pm go back to melaka.
What I get:
1.training feel with coach which is very pressure.
2.what is easy run actually.
3.what level am i.
4.timing for selected to represent Malaysia University = 16 min
5.knowledge about the Elite Runner programmed and their scenario.
Conclusion:
must train hard for easy win.im too far for this but it is not impoosible to be a malaysian representer for asean university games.who knows rite.. :)
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