Kota Kinabalu

Friday, July 23, 2010

Kota Kinabalu

Kali pertama aku...menjejakkan kaki ke Sabah negeri di bawah bayu..ok la jugak sebab pegi free je..company support hehe..flight mengambil masa 2 jam dari lcct ke kota kinabalu...hotel kat sana pun ok la not bad..

sempat jugak gua snap gmbar2 kandid dan juga moment yg ade..antara tempat2 yg menarik adalah seperti filipino market, waterfront, kinabalu park, ikan bakar yg marvelous, pearl yg membuat wanita tergila2..haha

kat sini juga gua terjumpa durian yg berwarna merah!!!xpercaya tgu gua post gmba die nanti..

Layan gmbar2 ni..kalo x puas bukak facebook gua = fadhli fadzil

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My Personal Record

100m
timing = 15.23 sec
when = PAcesetter Track Meet 2007

400m
timing = 67.57
when = PAcesetter Track Meet 2007
timing = 66.75
when = PAcemaker Track Meet 2008

800m
timing = 2:30
when = PAcemaker Track Meet 2008

1 mile
timing = 6:01
when = New Year One Mile Dash 08

1500m
timing = 5:53
when = PAcemaker Track Meet 2008

3k
timing = 11:43
when = KUantan Relay 2007

3.35k
timing = 15:30
when = PAR 4 - Metropolitan Kepong 2008

3.9k
timing = 16:30
when = Metropolitan Batu Road Relay 2008
timing = 15:59
when = Metropolitan Batu Road Relay 2009

5k (Track)
timing = 22:43
when = Sukan Olahraga UTeM 2008

7k
timing = 31:52
when = C-Dex Run (UPM) 2008
timing = 29:58
when = E-Charity Run (UPM) 2009 New record!

10k
timing = 49:19
when = KLIM 2008
timing = ~~55:52.27~~
when = ~~Subang Jaya 10k 2007~~

11k
timing = 55:33.14
when = LArian Perpaduan 2008
timing = ~~56:16.86~~
when = ~~UTeM Jogathon 2008~~

12k
timing = 65:26.14
when = Klang Pacers NB Run 4 It 2007
timing = 58:26
when = Malakoff 12K 2008

13.8k
timing = 70:52
when = Pacemaker Network Run 2008

15k
timing = 1:34.10
when = New BAlance Pacesetters 2007

21k
timing = 2:40.53
when = Peneng Bridge International Marathon 2007
timing = 1:59:13
when = Seremban Half Marathon 2008

25k
timing = 2:25.37
when = Peneng Bridge International Marathon 2008

30k
timing = 3:13:43
when = GE 30K 2009